1 hr 9 min
Peace and Centering Meditation and Rituals during time of uncertainty with Laura Swan The Amanda Sophia Podcast
-
- Self-Improvement
Feeling overwhelmed and ungrounded?
This episode contains meditation, please do not attempt while driving. It contains writing exercises.
Dear sisters, there is strength in vulnerability. So many are struggling with these uncertain times. In this very special episode of the podcast I share a virtual goddess gathering that Laura J. Swan and I hosted on the Spring Equinox. We both felt strongly called to share our wisdom and to gather women together. In this two part series we offer our best tools to manage, exist and thrive during these times. Sisters, we have all been training and cultivated ourselves for this moment. We were made for these times.
Laura’s Bio
Laura J. Swan is a mama and wife, a women's coach and intuitive healer, a leadership mentor, and a trained therapist and counselor with her Masters in Counseling Psychology from Pacifica Graduate Institute. She is also a certified life coach, an E-RYT yoga teacher, a Reiki Master Energy healer and Teacher and has been working with women of all ages for over 17 years. She speaks, leads retreats, and teaches internationally, and is the author of Conscious Feminine Leadership for our Time and the Power of Circle, the Reclaim your Power Guidebook and Creativity Journal, and the upcoming book “I am the Creatrix: a woman's journey to remembering, reclaiming, and rebirthing her wholeness”
Mentioned in this episode
Dr. Clarissa Pinkola Estés
In this episode we chat about
3:30 Inner Peace Meditation
18:12 The Promise of Rebirth
22:43 Writing Exercises From Rubbish to Fertile Garden
41:35 Spring Equinox Practices
47:56 Whisper Your Worries to the Trees
49:00 What Do All Parts of Me Need, Right Now?
55:38 The Wisdom of Mr. Rogers
57:40 The Feelings Room
1:02 Hands on Heart, Holding the Vision
Feeling overwhelmed and ungrounded?
This episode contains meditation, please do not attempt while driving. It contains writing exercises.
Dear sisters, there is strength in vulnerability. So many are struggling with these uncertain times. In this very special episode of the podcast I share a virtual goddess gathering that Laura J. Swan and I hosted on the Spring Equinox. We both felt strongly called to share our wisdom and to gather women together. In this two part series we offer our best tools to manage, exist and thrive during these times. Sisters, we have all been training and cultivated ourselves for this moment. We were made for these times.
Laura’s Bio
Laura J. Swan is a mama and wife, a women's coach and intuitive healer, a leadership mentor, and a trained therapist and counselor with her Masters in Counseling Psychology from Pacifica Graduate Institute. She is also a certified life coach, an E-RYT yoga teacher, a Reiki Master Energy healer and Teacher and has been working with women of all ages for over 17 years. She speaks, leads retreats, and teaches internationally, and is the author of Conscious Feminine Leadership for our Time and the Power of Circle, the Reclaim your Power Guidebook and Creativity Journal, and the upcoming book “I am the Creatrix: a woman's journey to remembering, reclaiming, and rebirthing her wholeness”
Mentioned in this episode
Dr. Clarissa Pinkola Estés
In this episode we chat about
3:30 Inner Peace Meditation
18:12 The Promise of Rebirth
22:43 Writing Exercises From Rubbish to Fertile Garden
41:35 Spring Equinox Practices
47:56 Whisper Your Worries to the Trees
49:00 What Do All Parts of Me Need, Right Now?
55:38 The Wisdom of Mr. Rogers
57:40 The Feelings Room
1:02 Hands on Heart, Holding the Vision
1 hr 9 min