47 episodes

The Maddie Miles podcast by Maddie Miles was created for both females and males who are looking to optimize their health through an integrative approach to overall wellness. We will uncover why your health may be struggling due to imbalances within the body, mainly hormonal imbalances. By following along The Maddie Miles podcast, I will help to educate and inspire you to take control of your health and to heal your body the natural way. Now let's get to it!

peace. love. hormones. By The Maddie Miles Maddie Miles

    • Education
    • 4.7 • 54 Ratings

The Maddie Miles podcast by Maddie Miles was created for both females and males who are looking to optimize their health through an integrative approach to overall wellness. We will uncover why your health may be struggling due to imbalances within the body, mainly hormonal imbalances. By following along The Maddie Miles podcast, I will help to educate and inspire you to take control of your health and to heal your body the natural way. Now let's get to it!

    Ep. 48: MOON CYCLES! Red moon, white moon, purple moon, and pink moon cycles explained

    Ep. 48: MOON CYCLES! Red moon, white moon, purple moon, and pink moon cycles explained

    Do you know which moon cycle your menstrual cycle (also known as ovulatory cycle) is connected to? Well, tune into yet another INCREDIBLE episode of the peace love hormones podcast to learn more about the moon cycles and the significance behind yours. 

    I have a feeling that a lot of lightbulbs will go off for you :)

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    Show notes

    • 39 min
    Ep. 47: SICK TO HEALTHY // How I turned my health struggles into a thriving life and business

    Ep. 47: SICK TO HEALTHY // How I turned my health struggles into a thriving life and business

    Finally, an about me episode that you all have been asking for! I answer all of your questions so that you may get to know ME more, the woman behind peace. love. hormones., a brand whose mission is to empower and educate women and those with menstrual cycles to take back control of their menstrual health through natural, herbal remedies and educational platforms. 

    Why? You may ask... Because PMS and period pain are common but NOT normal, and we are on a mission to help you all feel your healthiest and happiest. Also, periods are beautiful and it's time to put away the shame and taboo.

    Preview: I was very sick for most of my life. I went in and out of the conventional medical system only to get sicker. Finally, I found naturopathy and herbalism. I finally started to get better. I went back to school for herbalism and natural, integrative medicine, and now I help others feel their best!

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    Free period-healthy recipes

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    • 23 min
    Ep. 46: The Business of Birth Control / Real TALK with Dr. Nathan Riley, Holistic OBGYN

    Ep. 46: The Business of Birth Control / Real TALK with Dr. Nathan Riley, Holistic OBGYN

    Get ready for a juicy episode. I am joined by Dr. Nathan Riley, holistic OBGYN, to discuss various topics concerning women's menstrual and overall health. 



    Dr. Nathan Riley is a holistic OBGYN and owner of Beloved Holistics. At Beloved Holistics, we envision a world in which birthing people are worshipped as the sacred convergence point of the physical, etheric, astral, and other subtle bodies. We envision conception, birth, and death as the natural consequence of love, the creative force of the universe, which is a direct experience with the divine. In this world, we thrive through our co-creation with soil, life, planet, and the cosmos.



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    Show notes

    • 1 hr 7 min
    Ep. 45: Herbs to heal your hormones & prevent PMS and period pain

    Ep. 45: Herbs to heal your hormones & prevent PMS and period pain

    PMS and period pain are NOT A GIVEN for women and all those who experience an ovulatory/menstrual cycle. Nutrition, lifestyle, and herbal medicine will guide your body to balance. Listen here to learn what my favorite 10 herbs are for the health of your liver, gut, hormones, and total body & mind. 

    Show notes

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    • 35 min
    Ep. 44: Improve your digestive health and detoxification / Bitters

    Ep. 44: Improve your digestive health and detoxification / Bitters

    Bitters: an ancient tradition that supports digestive health and detoxification, daily, when taken before meals. Guess what, we just released our Bitters herbal formula! Listen to this episode to learn how to reduce bloating, gas, fatigue, and GI distress using natural plants (and some other of Maddie's favorite tips!)



    Peace. Love. Hormones. Website / SHOW NOTES

    Maddie's Instagram 

    • 17 min
    Ep. 43: The symptothermal method and other, fertility awareness-based methods with Dr. Mona Wiggins

    Ep. 43: The symptothermal method and other, fertility awareness-based methods with Dr. Mona Wiggins

    Did you know that you are not fertile every day of your cycle? Rather, there are 6-7 days per cycle that you are fertile and have a chance of conception if unprotected sex were to occur. You may have heard of the fertility awareness method (FAM) before, but did you know that this is an umbrella term for various fertility awareness methods? In today’s blog post, I will break down each of the 5 fertility awareness-based methods. To learn more, listen to this podcast episode discussing the symptothermal method, the method that Dr. Mona (episode guest) and I both use and teach.



    Show notes

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    Mona's Instagram

    • 1 hr 8 min

Customer Reviews

4.7 out of 5
54 Ratings

54 Ratings

SlickDuckling ,

So empowering and informative!

I’ve been listening for about a week now and I learn something new with every podcast. It helps me be more aware of my body, more appreciative, and it definitely empowers me to embrace my body and hormones. I LOVE Peace Love Hormones! I can’t stop listening!

Random! ,

Love this Podcast!

I absolutely love Maddie! Her love and knowledge for women’s health is inspiring and listening to her podcast has sparked more desire for wanting to figure out how to support and care for my own body. She uses evidence based research in her topics which I am ALL ABOUT and she speaks in such a sweet and calming way. It’s obviously clear she loves her audience and clients. My brain is oozing with knowledge. I am a future dietitian (I am a dietetic Intern), and let me tell you, Maddie’s podcasts and Instagram content are inspiring. I have more of a desire to help women, once I am practicing as a Registered Dietitian to better understand their bodies!

❤️

beyondthemd ,

One of the best

Very refreshing podcast for weary women’s health practitioners like myself who have grown SO tired of the typical sterile women’s health conversations in podcast land! Keep up the great work, Maddie!

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