peace. love. hormones. By The Maddie Miles Maddie Miles

'Tis the season to prioritize your well-being! 🎄 Join me in this episode as I share quick and practical tips to keep your hormones in check during the holiday rush. From optimizing sleep to crafting a balanced plate, staying hydrated, and managing stress, I've got your hormone and overall health covered. Discover herbal remedies and supplements that add an extra boost to your festive vitality. Tune in for a short and sweet guide to a hormonally harmonious holiday season! 🌟



CONNECT WITH US:


Maddie's IG ⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠ ⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠
Peace Love Hormones IG ⁠@peace.love.hormones⁠
Peace Love Hormones ⁠YouTube⁠



RESOURCES:


Peace Love Hormones website ⁠⁠⁠⁠HERE⁠

Are you stopping hormonal contraceptive and need support with the regulation and healing process afterwards? If YES, then this episode is for you!



In this empowering episode, I delve into the world of hormonal health and explore natural approaches to regulate and heal after discontinuing hormonal contraceptives. Join me as I embark on a journey of self-discovery, understanding the body's intricate balance, and embracing holistic methods to support your well-being.



I'll share valuable insights into the challenges that can arise when transitioning away from hormonal contraceptives and guide you through a variety of natural strategies to navigate this period of adjustment. From nutrition tips that support hormonal balance to nervous system regulation practices that connect you with your body, we uncover a wealth of knowledge to help you thrive on your path to hormonal harmony.



Whether you're considering coming off hormonal contraceptives, in the midst of this transition, or simply curious about holistic approaches to women's health, this episode offers practical advice and empowering perspectives. Tune in to discover the natural tools that can aid in restoring balance, nurturing your body, and reclaiming agency over your health.



Get ready to embark on a journey toward a healthier, more harmonious you. It's time to embrace the wisdom of your body and discover the natural ways to regulate and heal. Join me for this insightful conversation on Peace Love Hormones.



CONNECT WITH US:


Maddie's IG ⁠⁠⁠@themaddiemiles⁠⁠⁠ ⁠⁠⁠@peace.love.hormones⁠⁠⁠
Peace Love Hormones IG @peace.love.hormones
Peace Love Hormones YouTube



RESOURCES:


Peace Love Hormones website ⁠⁠⁠HERE⁠

In today's episode of 'Peace Love Hormones,' we are diving into pelvic floor health, and how crucial it is for every woman. Joining us is the esteemed expert, Maria Margolies, to shed light on the profound impact this often overlooked aspect of women's health has on our overall well-being. Together, we'll explore the intricate connections between hormone balance, emotional well-being, confidence, and even pleasure. Get ready to embark on a journey towards a more vibrant and empowered you.



We also bust some pelvic floor exercise myths!



CONNECT WITH US:


Maddie's IG ⁠⁠@themaddiemiles⁠⁠ ⁠⁠@peace.love.hormones⁠⁠
Maria's IG ⁠@holixtic



RESOURCES:


Peace Love Hormones Herbal tinctures ⁠⁠HERE
Maria's pelvic floor programs HERE

In this illuminating episode, join me as I sit down with a dedicated post-birth doula to delve into the crucial topic of postpartum support. Discover invaluable insights on nutrition, stress management, the importance of rest, and the art of asking for help. We explore the often overlooked aspects of mental and emotional well-being, providing a comprehensive guide for new moms navigating the transformative postpartum period. Tune in to this empowering conversation and shed light on the vital support system every mother deserves. Your journey towards a thriving postpartum starts here.

CONNECT WITH US:


Maddie's IG ⁠@themaddiemiles⁠ ⁠@peace.love.hormones⁠
Corey's IG @EZ_herbs



RESOURCES:


Peace Love Hormones Herbal tinctures ⁠HERE
Nest and Bowl holistic postpartum care HERE
EZ Herbs

Hello Peace Love Hormones fam! In today's episode, I am continuing our conversation on the top health trends that are most prevalent in our current health community.



In this two-part series, I talk about the pros and cons of the following health trends:


Intermittent fasting
The keto diet
The carnivore diet
The vegan diet
Juice cleansing

and more!



Listen to part one here.

RESOURCES:


Maddie's IG @themaddiemiles @peace.love.hormones
Peace Love Hormones Herbal tinctures HERE

Hi loves! Today I am joined by my friend and women's health coach, Jess Suchan. In this episode, we break down the following health trends / fad diets:




Intermittent fasting: what is it, what are its health claims, and the pros and cons.
The keto diet: what is it, what are its health claims, and the pros and cons.
The carnivore diet: what is it, what are its health claims, and the pros and cons.
A few of both Maddie & Jess' favorite health hacks and habits and how they practice a hormone healthy lifestyle.



SPOILER ALERT: Both Maddie and Jess are big advocates of bio-individuality and do not believe that any one thing is the end-all-be-all. They do not believe that fad diets are a sustainable, balanced, or hormone-healthy way to live.



RESOURCES:



Maddie's IG @themaddiemiles @peace.love.hormones

Peace Love Hormones Herbal tinctures HERE

Jess' IG @bodyblissbyjess

Solo 2.0 podcast

Your Hormone Balance @yourhormonebalance