Relaxations stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at www.PeaceOutPodcast.com.
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Peace Out Live Event! (April 11, 2021)
Join us on National Pet Day for a live Peace Out relaxation story all about our favourite pets! We’ll play fun mindfulness games and create a Peace Out relaxation story together.
Loving Kindness Meditation for Children
In this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Meditation, or Loving Kindness Meditation. This is a practice that comes from Buddhism and its intention is to cultivate an attitude of benevolence and goodwill towards ourself and others, by repeating short phrases, like: “may you be happy” and “may you be healthy.”
Peace Out LIVE! Upcoming Events
Peace Out is on a break, but I want to invite you to join me for one of Peace Out’s first LIVE events! We’ll do the Calm Down Countdown and chill out with a relaxation story together!
Human Beings Being Human
This episode is lighter on movement and more focused on talking about mindfulness
Time In, T-Rex! 🦖
Nothing is as relaxing as a dinosaur’s roar, right? Well we’re going to try to relax, stretch, and breathe today as we pretend to be the mighty Tyrannosaurus Rex
A Cloud of Cicadas
We’re going underground today to learn more about the life cycle of cicadas! These incredible insects live underground for 17 years before emerging altogether—all 1.5 million of them!
Relaxing and calming
Hi I’m Olive. I really like the space episodes I don’t know if I have a Kindness story.But I don’t care...Because I love your podcast!!!
I love ❤️ your podcast I have anxiety and I used to have a therapist but because of covid I had to stop visiting the office. This podcast makes up for the time with my therapist I lost! It clears my anxiety away and my toy I got called a pop it is a stress toy that I use to calm me down. Me and my friends are in a stage wheee we fight a lot and this podcast is my freedom in my well I would call it weird life...
My name is Annabelle and I’m 11 and have been struggling with my anxiety. This podcast has really helped me, and made me feel strong and safe! Me and my mom started listening in early March/April of 2020 right at the beginning of covid, and this podcast really helped me through some tough times. my safe space is in the park with my family and friends