70 episodes

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout
Proud member of Kids Listen, a grass roots organisation promoting content just for children

Peace Out Bedtime FM

    • Education for Kids

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout
Proud member of Kids Listen, a grass roots organisation promoting content just for children

    Find your Forest

    Find your Forest

    Did you know that trees talk to each other? They do! Mother trees can send food to their saplings. Trees that are being attacked can send warnings to their neighbours.

    • 18 min
    Time to Pause: Friday

    Time to Pause: Friday

    It’s the end of the week so it’s time to relaaax! Today we’re going to do a top to toes relaxation exercise.

    • 5 min
    Time to Pause: Thursday

    Time to Pause: Thursday

    Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! 🤤

    • 4 min
    Time to Pause: Wednesday

    Time to Pause: Wednesday

    Think you have a good memory? We’re going to test that out today!

    • 4 min
    Time to Pause: Tuesday

    Time to Pause: Tuesday

    It’s all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoughts.

    • 6 min
    Time to Pause: Monday

    Time to Pause: Monday

    Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves!

    • 6 min

Customer Reviews

cfrhjg ,

I love peace out!

Hi, I love peace out! It’s so peaceful, it helps me fall asleep every night. l love the episode space adventure!😍👍🏼

Imva ,

I LOVE IT

I love it ps HATERS BACK OFF chanele, do not listen to them we love you and will support you if you need extra people we are here for you so HATERS BACK OFF NOW

Myla🥰 ,

✌️❤️✌️❤️

I like your podcast, it is very calming and I’d say that you reached your goal.
Although I think that you could work on making it more in our own minds. But other than that, I’d say that it’s great!

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