79 episodes

The Peaceful Body Podcast hosted by online health and nutrition coach Inez Bye will help you to find more health inside AND outside of the gym, overcome self limiting beliefs and LOVE yourself so you can be at peace in your body.
https://www.inezbyefitness.com/

Peaceful Body Podcast Peaceful Body by Inez Bye

    • Mental Health

The Peaceful Body Podcast hosted by online health and nutrition coach Inez Bye will help you to find more health inside AND outside of the gym, overcome self limiting beliefs and LOVE yourself so you can be at peace in your body.
https://www.inezbyefitness.com/

    Should you do cardio or strength training?

    Should you do cardio or strength training?

    Inez Bye (@inezbye) teaches us on the difference and benefits between cardio and strength training, how to stop defining your worth on how much you exercised, and why you need to rest more for your mental and physical health.
     
    Enquire about coaching with Inez Bye: https://www.inezbyefitness.com/mentoring

    • 38 min
    Emily Gallagher on dancing in the unknown and becoming liberated in your own body

    Emily Gallagher on dancing in the unknown and becoming liberated in your own body

    Inez Bye (@inezbye) invites her old business coach Emily Gallagher from Conscious Boss (@consciousboss) onto the podcast to chat about... EVERYTHING! We start on how we feel about 2020, why uncertainty is actually a good thing, how to find inspiration, letting go of other peoples opinions and becoming liberated in our bodies. 
    More on Emily at her website: https://emgallagher.com/
    Answer the Call Podcast: https://emgallagher.com/answerthecall
     
    Book in for your free 15 minute consult for 1:1 Health & Fitness coaching with Inez Bye: https://www.inezbyefitness.com/mentoring

    • 52 min
    My 2019 in review and whats in store for 2020

    My 2019 in review and whats in store for 2020

    @inezbye reflects on the best and worst of 2019, what she's improving for 2020 in her personal life, business and health. 
     
    Heal your relationship with food and get to your dream bod sustainably by joining the 4 week course, Hungry for Life. We start Jan 20th so now is the best time to join: https://www.inezbyefitness.com/hungryforlife

    • 39 min
    Taylah Roberts on leaving modelling to find body confidence

    Taylah Roberts on leaving modelling to find body confidence

    Inez Bye (@inezbye) invites Taylah Roberts, who was on Australia's Next Top Model in 2013, to talk about how ditching modelling helped Taylah to finally figure out who she was, become more confident in her body and heal her relationship with food. 
    Follow Taylah on IG here: https://www.instagram.com/taylahroberts1/
     
    >> Heal your relationship with food, learn healthy eating habits and boost your self worth by joining HUNGRY FOR LIFE my 4 week course here: https://www.inezbyefitness.com/hungryforlife

    • 49 min
    5 things NOT to do if you want to reach your dream body in 2020 (and what you actually NEED to do)

    5 things NOT to do if you want to reach your dream body in 2020 (and what you actually NEED to do)

    Follow me on IG @inezbye 
    >> Join Hungry for Life course to heal your relationship with food and achieve your dream body: https://www.inezbyefitness.com/hungryforlife
     
    Rate and review to support this podcast! 

    • 36 min
    Doing vs being for your health and fitness transformation

    Doing vs being for your health and fitness transformation

    40% off Hungry for Life with code 'earlybird' at check out ONLY UNTIL DECEMBER 20th MIDNIGHT: https://www.inezbyefitness.com/hungryforlife
    Enter the earlybird where it says 'add coupon' underneath price to get 40% off AND get a bonus 1:1 mentoring session with Inez Bye (valued at $300).
     
    DM Inez on IG what you want to hear more of on the podcast @inezbye: https://www.instagram.com/inezbye/
    Rate and review the podcast if you're enjoying it so we can keep producing this content for you.

    • 28 min

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