56 min

Peak Week: Developing your Stage Presence Part 2 The BestFit Body

    • Health & Fitness

In this week’s episode, Jules and Elle discuss another aspect of peak week that involves preparing to perform on stage and other useful tips. This is part two of the series with at least two more episodes relating to peak week to come!

Topics covered in this episode include:

1. Getting performance ready
2. Rituals before stage
3. The feeling before your step foot on stage
4. Performing, entertaining, connecting
5. Fear vs confidence
6. Posing practice tips
7. Stage tips
8. Show day events what to expect
9. Alcohol before stage? Pros and Cons
10. Water intake on show day
11. Pumping up and Staying warm before stage
12. The fun part of show day
13. Show day expectations
14. But did you win?
15. Pre and post show useful tips
And more!

Inquiring about training with BestFit Body?
Head over to:
www.bestfitbody.com

OR email Jules directly at bestfitbody@gmail.com

Check out our different programs:

Basic Level Lifestyle Program:
https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program:
https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:
https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12 Week Program:
https://bestfitbody.com/look-like-a-competitor-program/


Follow BestFit Body on Instagram:
https://www.instagram.com/teambestfitbody/

Elle’s Instagram:
https://www.instagram.com/elle_bfitbody/

Follow us on Twitter:
https://twitter.com/bestfitbody

In this week’s episode, Jules and Elle discuss another aspect of peak week that involves preparing to perform on stage and other useful tips. This is part two of the series with at least two more episodes relating to peak week to come!

Topics covered in this episode include:

1. Getting performance ready
2. Rituals before stage
3. The feeling before your step foot on stage
4. Performing, entertaining, connecting
5. Fear vs confidence
6. Posing practice tips
7. Stage tips
8. Show day events what to expect
9. Alcohol before stage? Pros and Cons
10. Water intake on show day
11. Pumping up and Staying warm before stage
12. The fun part of show day
13. Show day expectations
14. But did you win?
15. Pre and post show useful tips
And more!

Inquiring about training with BestFit Body?
Head over to:
www.bestfitbody.com

OR email Jules directly at bestfitbody@gmail.com

Check out our different programs:

Basic Level Lifestyle Program:
https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program:
https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:
https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12 Week Program:
https://bestfitbody.com/look-like-a-competitor-program/


Follow BestFit Body on Instagram:
https://www.instagram.com/teambestfitbody/

Elle’s Instagram:
https://www.instagram.com/elle_bfitbody/

Follow us on Twitter:
https://twitter.com/bestfitbody

56 min

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