9 min

Pelvic Floor Health: Exercises and Benefits Impactful Parenting Podcast

    • Parenting

Pelvic Floor Health: Exercises and Benefits

Pelvic Floor: Health, Importance, Exercises with Greta Wyeth.  




LINKS MENTIONED IN THE RECORDING Pelvic Floor: Health, Importance, Exercises:

https://theimpactfulparent.com for more FREE Resources and paid programs.

www.stillpointmovement.com for more from Greta

--------------------

Rate, Review, & Subscribe!

”I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!”  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select ”Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven‘t done so already, subscribe to the podcast. I‘m adding a bunch of bonus episodes to the feed and, if you‘re not subscribed, there‘s a good chance you‘ll miss out. Subscribe now!




What to do next:

Get The Impactful Parent App! Coming soon! I am so excited! More info to come!
Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
Subscribe to the PODCAST 
Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

---------------------




Pelvic Floor TRANSCRIPT:

Kristina: Welcome impactful parents. Today we‘re going to talk about the importance of pelvic floor health. Hello, my name is Kristina Campos. I‘m the founder of The Impactful Parent. I help parents of school-aged children turn their chaos into connection with their adolescents. I offer free parent education videos every week, online courses, and coaching. If that wasn‘t enough, I bring experts in other fields onto The Impactful Parent stage to teach us even more. Today, I have a special guest. Her name is Greta Wyeth. Greta is the founder of Still Point Movement. Greta educates others about movements and how knowing our bodies inspire more healthy patterns. Thank you for being here today, Greta.

What is the pelvic floor?

[caption id=”attachment_4586” align=”alignright” width=”300”] Pelvic Floor[/caption]

Greta: The pelvic floor is a term used to describe a set of tissues, including muscles, ligaments, and fascia. The pelvis may be better described as a pelvic bowl. It includes hip muscles, glutes, the abdomen, and many muscles that we associate with the pelvic floor. The engagement of the muscles within the pelvis is best accomplished when you engage your abdominal muscles and your inner thigh, your co contractors, or the abductors. Finding some pelvic floor strength will take a little bit more than just kegels.

Kristina: Why is the pelvic floor important for us to learn about?

Greta: Pelvic Floor health is really important. The pelvic floor is important for both strength and mobility. The pelvis is the bottom of your abdomen. Your abdomen creates a six-sided box that has fluid inside. When you contract all six sides of the box, you create a sort of six-sided structure under pressure. That structure helps to support your spine, diaphragm, and breath. It also helps to support the movement of your hips and arms. So the pelvic floor is really important for the stability, balance, and strength of the whole body.

Kristina: After baby, women hear a lot about the pelvic floor.  Why is that?

[caption id=”attachment_4588” align=”alignleft” width=”300”] Pelvic Floor[/caption]

Greta: When you‘re pregnant, first of all, you have a very large weight sitting on your pelvis for a very long time. That weight can stretch and lengthen the pelvic floor muscles to the point where they‘re very weak.

Pelvic Floor Health: Exercises and Benefits

Pelvic Floor: Health, Importance, Exercises with Greta Wyeth.  




LINKS MENTIONED IN THE RECORDING Pelvic Floor: Health, Importance, Exercises:

https://theimpactfulparent.com for more FREE Resources and paid programs.

www.stillpointmovement.com for more from Greta

--------------------

Rate, Review, & Subscribe!

”I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!”  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select ”Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven‘t done so already, subscribe to the podcast. I‘m adding a bunch of bonus episodes to the feed and, if you‘re not subscribed, there‘s a good chance you‘ll miss out. Subscribe now!




What to do next:

Get The Impactful Parent App! Coming soon! I am so excited! More info to come!
Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
Subscribe to the PODCAST 
Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

---------------------




Pelvic Floor TRANSCRIPT:

Kristina: Welcome impactful parents. Today we‘re going to talk about the importance of pelvic floor health. Hello, my name is Kristina Campos. I‘m the founder of The Impactful Parent. I help parents of school-aged children turn their chaos into connection with their adolescents. I offer free parent education videos every week, online courses, and coaching. If that wasn‘t enough, I bring experts in other fields onto The Impactful Parent stage to teach us even more. Today, I have a special guest. Her name is Greta Wyeth. Greta is the founder of Still Point Movement. Greta educates others about movements and how knowing our bodies inspire more healthy patterns. Thank you for being here today, Greta.

What is the pelvic floor?

[caption id=”attachment_4586” align=”alignright” width=”300”] Pelvic Floor[/caption]

Greta: The pelvic floor is a term used to describe a set of tissues, including muscles, ligaments, and fascia. The pelvis may be better described as a pelvic bowl. It includes hip muscles, glutes, the abdomen, and many muscles that we associate with the pelvic floor. The engagement of the muscles within the pelvis is best accomplished when you engage your abdominal muscles and your inner thigh, your co contractors, or the abductors. Finding some pelvic floor strength will take a little bit more than just kegels.

Kristina: Why is the pelvic floor important for us to learn about?

Greta: Pelvic Floor health is really important. The pelvic floor is important for both strength and mobility. The pelvis is the bottom of your abdomen. Your abdomen creates a six-sided box that has fluid inside. When you contract all six sides of the box, you create a sort of six-sided structure under pressure. That structure helps to support your spine, diaphragm, and breath. It also helps to support the movement of your hips and arms. So the pelvic floor is really important for the stability, balance, and strength of the whole body.

Kristina: After baby, women hear a lot about the pelvic floor.  Why is that?

[caption id=”attachment_4588” align=”alignleft” width=”300”] Pelvic Floor[/caption]

Greta: When you‘re pregnant, first of all, you have a very large weight sitting on your pelvis for a very long time. That weight can stretch and lengthen the pelvic floor muscles to the point where they‘re very weak.

9 min