People On The Grid with Victor Coutin People On The Grid

Happy Valentine's Day! Today we interviewed Victor Coutin, Founder and CEO, Lead Technology and Creative Director of Aire Fresco Meditation and Mindfulness App. Victor became involved with meditation during a difficult time in his personal life, and now strives to help others through the positive powers of mindfulness, meditation, and self-love. During the interview, Victor talked to us about the impact of meditation on personal health, sleep and self-confidence. Whether you are in a relationship, happily single, or looking for love this Valentine's Day, find out how meditation and mindfulness can bring you closer to loving the most important person in your life: you!