People pleasing and Christmas- Spam Filter for your Brain - Episode 4

SelfCareSchool's Spam Filter for Your Brain Podcast

Learning how to let boundaries for yourself and others.

Full transcript: ⁠https://www.heardinlondon.com/post/spam-filter-for-your-brain-episode-4

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠

SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠

If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠HeardinLondon⁠, ⁠Instagram⁠ and on ⁠Facebook⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at ⁠www.selfcareschool.co.uk ⁠

If you have any questions about anything I mention this week please do drop me an ⁠e-mail⁠.  

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