People Pleasing II Freeze or Fawn

Welcome to People Pleasing part II - HOW TO CHANGE In this episode I give you advice and suggestions on how to work on changing your people pleasing tendencies. This episode is a quick introduction to different exercises that help you work on boundary setting, building self esteem, self respect, self compassion, and inner child work. These suggestions should of course not replace therapy. Reach out with any questions or for help!As always, follow me on instagram:https://ww...