15 min
[PEP TALK] Put Social Media in its Place to Go from Burnout to FULL OUT (Part 1) Up with Neeley Neal
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- Self-Improvement
In this episode, you will learn:
How to have a healthier relationship with social media with this one simple shift.
Being on social media is not a requirement for living full out.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Social Media can be an incredible way to get the word out about your business or connect with others. Unfortunately there’s also a dark side that has been so brilliantly engineered to suck you in and keep you scrolling your life away. It can be a toxic place and lead to burnout if we let it. In this episode, I’m sharing some ways to protect yourself from falling into the trap of scrolling or unconsciously opening that go-to social platform for another “hit”. There is so much life to be lived beyond the screen, just think of the connection and peace you can have in your life by taking your power back from social media.
01:00 The common theme I’m seeing in communities of ambitious women.
04:15 Thoughts on social media, and how to allow becoming a victim to its trap.
08:00 Ways social media is impacting our youth, and how to show there is another way.
09:40 How to create healthy boundaries with social media by making this one simple shift.
13:20 What tools are you using to help keep your time on social media intentional?
15:15 What will improve in your life when you take back your power and don’t let social media steal your time and energy?
In this episode, you will learn:
How to have a healthier relationship with social media with this one simple shift.
Being on social media is not a requirement for living full out.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Social Media can be an incredible way to get the word out about your business or connect with others. Unfortunately there’s also a dark side that has been so brilliantly engineered to suck you in and keep you scrolling your life away. It can be a toxic place and lead to burnout if we let it. In this episode, I’m sharing some ways to protect yourself from falling into the trap of scrolling or unconsciously opening that go-to social platform for another “hit”. There is so much life to be lived beyond the screen, just think of the connection and peace you can have in your life by taking your power back from social media.
01:00 The common theme I’m seeing in communities of ambitious women.
04:15 Thoughts on social media, and how to allow becoming a victim to its trap.
08:00 Ways social media is impacting our youth, and how to show there is another way.
09:40 How to create healthy boundaries with social media by making this one simple shift.
13:20 What tools are you using to help keep your time on social media intentional?
15:15 What will improve in your life when you take back your power and don’t let social media steal your time and energy?
15 min