Pep Talk: a talk intended to make someone feel more courageous or enthusiastic
Slow Progress Is Progress
Today I'm here to first of all say "hi!!!" I've been gone for two weeks and it has been AMAZING and so needed, but I'm back and at em again and ready to Pep You Up. This episode kind of seems like I belong on the Headspace app, so it's a more relaxed...
If You Always...
Today I want to help you with a simple concept to help in big ways - "If you always do what you've always done, you'll always get what you've always gotten."
You Are Allowed To Take Up Space
Today I want to remind you that you are allowed to take up space. You are allowed to set boundaries. You are just as entitled to everything here as anyone else. Let me remind you. :)Also, the app I mentioned in the episode is called, Shine.
How To Be Your Best Advocate
Today I'll share some fun personal stories with you to remind you how to advocate for yourself.
Action & Reaction, And How To Make Them Work For You
Let the law's of the Universe do things for you, and here is how!
Just Because Someone Else Is Doing Something Doesn't Mean You Have To
Today I'll remind you that you are here to do what YOU do, in YOUR phases of life - and that just because someone else may be doing something that is good, doesn't mean you have to be.
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Kills Monday Blues!
This podcast is my favorite part about Mondays, I listening every Monday morning while I get ready for the day and it’s helped me start my week with a positive mindset. Love this podcast!
Beautiful, inspiring, motivational, empowering! Thank you. I love these podcasts 🤗
I am a definitely a victim of going through the motions & days focusing on work & tasks. This podcast is a brilliant, quick reminder to slow down & change the channel to self care. I feel so refreshed after listening & it’s the perfect pause in my week to take a few minutes for myself. Great messages & challenges to continue growth, I love pep talks podcast!