39 episodes

Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how you can apply it to your life. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their gut issues. Learn about the gut microbiome’s influence not just on digestive health, but on cardiovascular health, mental health (including anxiety, depression, ADHD and autism), autoimmune diseases, skin conditions and overweight/obesity.

The Perfect Stool Understanding and Healing the Gut Microbiome Lindsey Parsons

    • Alternative Health
    • 4.8 • 35 Ratings

Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how you can apply it to your life. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their gut issues. Learn about the gut microbiome’s influence not just on digestive health, but on cardiovascular health, mental health (including anxiety, depression, ADHD and autism), autoimmune diseases, skin conditions and overweight/obesity.

    Eleven Diets for Addressing Chronic Health Conditions

    Eleven Diets for Addressing Chronic Health Conditions

    Confused about how undiscovered food sensitivities might impact your gut health, autoimmune disease or other chronic health problem? On this episode, learn about different elimination protocols and other special diets, including the conditions they address and how they show up in lab work.

    • 33 min
    Human Milk Oligosaccharides: The Newest Prebiotic

    Human Milk Oligosaccharides: The Newest Prebiotic

    Have you heard about HMOs? Not the health insurance plan, but Human Milk Oligosaccharides. HMOs are a non-digestible component of breast milk that have been shown to boost immunity, improve brain health and have a positive net impact on the microbiome. Hear about this new prebiotic, including potential benefits and latest research.

    • 24 min
    Constipation Hacks with Esther Blum, RD

    Constipation Hacks with Esther Blum, RD

    Constipated? Hear about lifestyle level interventions you can do by yourself to help get your pipes flowing again from Integrative Dietitian and bestselling author of “Cavewomen Don’t Get Fat,” Esther Blum, RD.

    • 42 min
    IBS Treatment: Addressing an Irritable Bowel Naturally

    IBS Treatment: Addressing an Irritable Bowel Naturally

    Are you struggling with unexplained abdominal pain, cramping or bloating? Diarrhea, constipation or both? Do you have an IBS diagnosis but don't know how to move forward? Learn about the different types of IBS, how it relates to IBD, SIBO and dysbiosis, more advanced diagnostic tools to get at its root causes, and treatment options.

    • 30 min
    Fixing Crohn’s and Colitis

    Fixing Crohn’s and Colitis

    Learn how Dr. Lukyanovsky approaches finding the root cause of Crohn’s and colitis through testing; healing diets; supplements, including probiotics, fiber and gut healing nutrients; her approach to the 5R’s (remove, replace, repair, reinoculate, and rebalance) and whether her clients can get off of their pharmaceuticals. 

    • 36 min
    Upper Digestive Issues: Gastritis, Ulcers and GERD

    Upper Digestive Issues: Gastritis, Ulcers and GERD

    Are you struggling with upper digestive issues like burping, heartburn, bloating, vomiting, nausea or bad breath? Learn more about how gastritis, ulcers, low stomach acid, acid reflux (GERD) and H. Pylori relate to your issues and how to solve them from a functional medicine perspective on the most recent episode of the Perfect Stool: Understanding and Healing the Gut Microbiome with host Lindsey Parsons, EdD.

    • 20 min

Customer Reviews

4.8 out of 5
35 Ratings

35 Ratings

DerrickFrey ,

So thankful for this

If you want to take charge of your own health - listen here!!
I have UC and am tired of the medical system holding me down. I’m thankful for the traditional medicinal approach but there are other ways. After going carnivore for two months (not sure if she backs it up) but I have had great results and now my symptoms are creeping back, but I look forward to filling in the gaps and learning more. I took notes today and look forward to future episodes!

K-dogg1010101 ,

Good gut information!

I found this podcast because I have a methane SIBO diagnosis. I like that she gives specific suggestions, good examples from her own life, good guests. She puts things in show notes. Seems genuinely interested in helping people!

Nomorebread ,

Great podcast!

I really enjoyed this podcast! I learned so much about the microbiome and natural ways to treat gut microbial imbalances.
Great source of information and wonderful help on our way to overall well being!

Top Podcasts In Alternative Health

Listeners Also Subscribed To