Perfectly Hidden Depression with Dr. Margaret Rutherford

HERE'S A SNEAK PEEK OF THE GOODNESS…

“Shame is a helpful emotion if it lasts for 10 seconds and leads to a change in behavior.” - Dr. Margaret Rutherford

“Your vulnerabilities don’t define you any more than your strengths do.” - Dr. Margaret Rutherford

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

The links between perfectionism and depression

Why depression can often look different in perfectionists

The difference between perfectionism fueled by a striving for excellence and perfectionism fueled by fear and shame

What it means to unlock the emotional closet

How to stop being too hard on ourselves

LINKS

Rachel Rodgers We Should All Be Millionaires Club

Nicole Bonsol: Brand Healing for Healers

Lindsey Allen Designs

Adria DeCorte, Message Clarity Coach

Brene Brown

Wouldn’t Take Nothing for My Journey Now by Maya Angelou

Dr. Margaret Rutherford on the web

Perfectly Hidden Depression by Dr. Margaret Rutherford book

The SelfWork Podcast with Dr. Margaret Rutherford

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