Are you looking to reach that next level?
To ge there you need to master the mental game. Rick Sessinghaus is the go to mindset coach for pro athletes and entrepreneurs. Now he brings that same training to you.
To achieve results, and be at the top of your game, you need to understand the mental side of performance. In the Perform For Success podcast, you will learn principles and techniques that go beyond the typical self improvement. Rick will guide you through the action steps that are designed to help you gain control of your mental game based on the latest scientific research.
Rick's coaching has helped top junior, collegiate, and professional athletes reach new levels of performance. Rick has also provided seminars and consulting to business teams and leaders improving their bottom line.
The Perform For Success is a weeky podcast focused on helping you become a high performer in every area of your life.
S02E07 Why I Failed
While we often talk about how to channel failure into learning opportunities, it's also important to acknowledge what went wrong. Learning how to do that without blowing up the ego (the good AND the bad) doesn't have to be as difficult as we often make it. This podcast discusses tips and strategies for success, both in sports and in business.
S02E06 Wellness and Performance
Performance to most businesses revolves around numbers - revenues, sales, billable hours, etc. These data points are achieved by people, typically, and many business professionals believe performance is mostly a cognitive skill. While this is vital, wellness plays the ultimate role in performance. If an employee doesn't show up for work due to illness or burnout, performance and success suffers. Optimal health is a top factor in getting results.
S02E04 Are you in a State of Peak Performance?
All of us are measured by the results we bring, whether that is in our career, at home, or on the golf course. The old results equation of behavior equals results is outdated. It is time to take control of your Performance State and how you show up before an event occurs.
S02E03 Success- Is it just an Illusion?
I love magic and yet when it comes down to it, magic is an illusion. However, success in our own life can be achieved like a magician. I talk about how to use your own "magic" to create success. Magic is just a set of precise steps that lead to an end goal.
S02E02 All I Ever Learned about Habits I learned from my dog
Success comes down to our habits, yet many people don’t take the time to evaluate their habits. Unfortunately, we repeat habits that no longer serve us toward accomplishing our goals. I had the experience of experimenting with how to create long lasting positive habits with my dog and now understand how to "train" my own habits in more productive ways.