Performance Intelligence Podcast

Andrew May
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • COMPLETE
Performance Intelligence Podcast

There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

  1. 2D AGO

    Bite Size: The Secret Weapon Elite Athletes Use That Costs Nothing | Prof Adam Nicholls

    Prof Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock real, measurable performance gains. Your brain doesn’t always know the difference between imagining and doing — meaning when used correctly, mental imagery can trigger physical responses, sharpen focus, and help athletes execute under pressure. Adam and Andrew share behind-the-scenes stories of athletes who’ve made imagery a core part of their training — and how this mental tool has been the difference between good performances… and major wins.  You Can Find Professor Adam at his LinkedIn: https://www.linkedin.com/in/professor-adam-nicholls-77453b20b/?originalSubdomain=ukBuy a copy of Professor Adam's book: https://shorturl.at/U92K7Try the burpee challenge: https://fit4racing.com/the-zone/death-by-burpee-challenge/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    12 min

  2. 5D AGO

    Bite Size: The #1 Skill Great Leaders are Quietly Building | Andrew May + Angela Poon

    Andrew May breaks down one of the most overlooked yet critical factors of modern leadership: Leadership Capacity. Forget the outdated grind culture - today’s best leaders know it’s not just about pushing harder, it’s about expanding your internal capacity so you can lead with energy, clarity, and resilience — even under pressure. Andrew shares where the concept of leadership capacity comes from, how he’s seen it transform high performers, and why building a bigger “capacity vessel” is the antidote to burnout and fatigue. Plus, real-world examples from coaching leaders who’ve learned how to stretch their limits sustainably. Taken from full episode #133. View the Inverted U model here: https://performanceintelligence.com/wp-content/uploads/2025/03/Dynamic-Energy-Model-02-scaled.jpg Listen to the episode with Matt Comyn: https://performanceintelligence.transistor.fm/episodes/94-matt-comyn Listen to the episode with Seibs: https://performanceintelligence.transistor.fm/episodes/128-anthony-seibold Listen to the episode with Ken Robertson: https://performanceintelligence.transistor.fm/episodes/106-ken-robertson Listen to the episode with Shelley Roberts: https://tinyurl.com/ydahb4zc Listen to the episode with Sam Monaghan: https://performanceintelligence.transistor.fm/episodes/111-sam-monaghan Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    15 min

  3. JUL 9

    Bite Size: Groupthink is Killing Growth - Here’s How Elite Teams Avoid It | Dan Haesler

    High Performance Coach, Dan Haesler, reveals why sometimes the best way to evolve your team is to bring in an outsider. Whether it’s athletes from other sports or experts outside your industry, a fresh perspective can uncover blind spots and fast-track growth. Dan also shares a rare look behind the scenes at the Penrith Panthers, including how he’s helped players develop mental recovery strategies and why the team isn’t afraid to break the mould when it comes to building mental resilience. You can find Dan at his Website:https://danhaesler.com/Or at his Instagram: https://www.instagram.com/danhaesler/?hl=en                  Linkedin: https://www.linkedin.com/in/danhaesler/?originalSubdomain=auBuy a copy of Dan's book: https://www.actofleadership.com/View the image Dan mentions here: https://performanceintelligence.com/wp-content/uploads/2025/04/THIS-ISNT-THE-GOAL.png  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    11 min

  4. JUL 6

    Bite Size: Coffee Isn’t the Villain - Surprising Benefits for Your Gut | Dr Tom Buckley

    After more than 10 appearances resisting the hype, Dr Tom finally admits coffee might deserve some love - especially when it comes to your gut. In this Bite Size from episode #131, we unpack the surprising ways your morning brew could actually benefit the gut microbiome and, by extension, your overall health (yes, in moderation!). Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    13 min

  5. JUL 2

    146 The Psychology of Lasting Change | Andrew May

    Change doesn’t happen by accident - it happens when you understand how behaviour actually works. In this solo episode, Andrew May breaks down science-backed frameworks that simplify change and help you create lasting results. You’ll learn: ✔ Why most people struggle to stick with change (and how to avoid it) ✔ BJ Fogg’s Behaviour Change MAP (Motivation + Ability + Prompt) explained ✔ How to use Habit Stacking to make new behaviours feel automatic ✔ The biggest mistakes people make when trying to change ✔ Your next steps Whether you’re ready to build new habits, boost your energy, improve performance, or finally get unstuck - this episode gives you a clear, practical roadmap to start small and create meaningful change that lasts. In this episode Andrew talks about: 00:10 Why Andrew is making this solo podcast. 1:30 Andrew’s 2 favourite change models. 2:55 Why new years resolutions fail. 4:15 The difficulty in implementing large behaviour change programs and why shifting mindset is difficult. 6:50 B.J. Fogg’s change map model and simplifying this information to make change easier. 9:45 identifying potential barriers to change. 10:30 The importance of triggers or prompts to remind you to try a new behaviour and an example of this using mindfulness. 12:45 James Clears book Atomic Habits and stacking simple habits. 14:35 The stages of readiness model and the 5 stages of change. 17:15 The seesaw of ambivalence. 18:45 Change takes more than 21 days on a large scale. 19:30 Why join a gym if you don’t like going? 20:25 Relapsing up to 10 times can be a normal experience in change. 21:40 Write down the changes you want to make. 23:00 Avoid getting overwhelmed with big changes all at once. 24:00 Don’t expect perfection.  25:30 Share your goals to keep yourself accountable. 26:30 Keynote participant Peta’s story of making big changes to her life. 34:30 Wrap up. RESOURCES: Download: Behaviour MAP: https://performanceintelligence.com/wp-content/uploads/2025/07/model-1.pdf Download: Stages of Readiness template: https://performanceintelligence.com/wp-content/uploads/2025/07/model-2.pdf Study: Do fit kids have fit parents? https://pubmed.ncbi.nlm.nih.gov/33475262/ Study: The Influence of Parental Dietary Behaviors and Practices on Children’s Eating Habits https://pmc.ncbi.nlm.nih.gov/articles/PMC8067332/#sec8-nutrients-13-01138 Study: Writing down your goals increases success by 42%: https://kitzu.org/study-highlights-strategies-for-achieving-goals/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    40 min

  6. JUN 29

    PQ & You: How a FIFA Referee Transfers Sport to the Classroom | Ryan Shepheard

    Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Whether you’re enhancing productivity, improving decision-making, or fostering better relationships, we want to hear how Performance Intelligence (PQ) has impacted you. In this episode, Ryan Shepheard shares his passion for the intersection of performance in sports and education, offering valuable insights into his journey. Ryan served as a FIFA international futsal referee for 16 years and was part of the AFC elite panel for 15 years. He had the honour of officiating at two World Cups in 2021 and 2024. Join us as we explore these inspiring real-world applications and celebrate the transformative power of PQ in action! Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    16 min

  7. JUN 25

    145 The Science of Physical and Mental Recovery | Dr Shona Halson

    Wearables claim to know your every move, but are they actually helping you recover? Dr Shona Halson is a renowned expert in sports science and recovery strategies. We get into the nitty gritty of the science and real life strategies you need on Performance Intelligence. Invest time to listen to this episode and you’ll hear:-If screen time can ever count as real recovery-The truth about wearables-How VR and AI are reshaping the recovery game-Why leaders and coaches need recovery just as much as athletes- Easy, actionable tips you can try tonight In this episode, Andrew and Shona discuss: 0:10 Shona’s definition of recovery, training is important,t but you need to recover and the research into mental recovery that led to Shona’s work at the AIS. 6:30 How to make physical and mental recovery sound normal to the average person, there’s a lot of magic in the mental side of recovery, and crossing mental and physical recovery. 11:00 How Shona measures recovery, is wearable tech all that useful in recovery, and knowing all your stats isn’t always the best thing for some people. 16:20 Sleep is the most important factor in recovery. Every athlete is different in how much knowledge you can load them up with in the pre-season, and Shona’s example of how this had played out with a team she worked with. 25:30 The strong link between learning and sleep, Simone Biles taking time off and coming back even stronger, and the shorter off-season players have compared to a few years ago. 33:10 Some examples of how you can add some recovery to your life, Shona’s role in starting up the recovery centre at the AIS and the concept of a recovery rocket alongside the recovery points system. 44:05 Coaches need some recovery for themselves, being tired and fatigued changes everything about your mood and some of the external factors, such as family, can impact recovery. 52:00 Getting exercise in the time that works for you, walking to get your brain going, and we don’t understand the effects that screen time has on us. 56:40 Video games aren’t recovery, the growing use of VR in recovery, and using AI along with VR to assist imagery. 1:03:15 How Andrew gets people to change their behaviours and where you can find Shona. Listen to the Real Science of Sport episode mentioned: https://podcasts.apple.com/au/podcast/the-real-science-of-sport-podcast/id1461719225?i=1000712107079Read the Recovery Umbrella article: https://pubmed.ncbi.nlm.nih.gov/34941807/View the Recovery Rocket:https://performanceintelligence.com/wp-content/uploads/2025/06/recovery-rocket-1.png https://performanceintelligence.com/wp-content/uploads/2025/06/recovery-rocket-2.png Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    1h 13m

  8. JUN 22

    Bite Size: How to Be a Leader People Actually Follow | Martin Sheppard

    Discover the surprising power of vulnerability in leadership as Martin Sheppard shares the moment that reshaped his approach to leading teams. With insights from former NSW Premier Mike Baird, this episode dives into why every team member brings something unique—and how great leaders unlock that potential. Packed with real stories and actionable advice, it’s a must-listen for anyone ready to lead with authenticity and impact. Connect with Martin at his LinkedIn: https://www.linkedin.com/in/martinsheppard1/?originalSubdomain=auOr through the KPMG website: https://kpmg.com/au/en/home/contacts/s/martin-sheppard.html Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    13 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

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