8 episodes

Performance Lifestyle with JAM is for about developing a vital life and style for living that supports you and what you’re up to in the world.

Performance Lifestyle, with JAM John Allen Mollenhauer

    • Health & Fitness

Performance Lifestyle with JAM is for about developing a vital life and style for living that supports you and what you’re up to in the world.

    Episode 8: Context: Why Energy Is Everything.

    Episode 8: Context: Why Energy Is Everything.

    Your Lifestyle is a big subject and it's more than nutrition, fitness and get more sleep, your personal preferences, what you own, where or live...

    At the core it's about how you achieve your goals in life, your career or business maybe even a sport.

    But most people don't understand the lifestyle and its central role in human performance.

    Here's some context and why energy is everything.

    • 45 min
    Episode 7: The Rise of a New Lifestyle

    Episode 7: The Rise of a New Lifestyle

    This audio by John Allen Mollenhauer, founder of Performance Lifestyle Inc, will give you a new way to see your lifestyle, what inspires change more than anything and what it really takes and give you in your life.

    • 49 min
    Episode 6: The Transformative Power of Identity - I AM an Athlete

    Episode 6: The Transformative Power of Identity - I AM an Athlete

    The Transformative Power of Identity - I AM an Athlete

    • 51 min
    Episode 5: The Performance Edge

    Episode 5: The Performance Edge

    DIscover the 3 core elements of Optimal Performance State [OPS] that all balanced, healthy, high achieving people master for elite performance in business, life and sport.

    • 30 min
    Episode 4: Does Superwoman Know Her Power?

    Episode 4: Does Superwoman Know Her Power?

    So what is her power?

    Like Clark, she has to discover who she really is beyond the cultural story
    of the empowered superwoman, who can have and do it all and the personal
    story she's living into that may be her kryptonite.

    There is pressure all around, and trying to leap it all in a single bound
    is grounds for feeling tired all the time, burnout and a mysterious
    downward spiral that can impact her heart.

    Panelist John Allen Mollenhauer, known as John Allen or JAM, Founder of
    Performance Lifestyle Inc— For Who You Really Are, is leading a free tele-training in the days following the Go Red Event.

    In this free tele-seminar, JAM will introduce you to the curse of the
    capable woman, and the 3 hidden challenges to well-being, health and the
    performance levels that are required of us all today.

    1: Thinking you are what you think you are.

    2: Not living from who you really are

    3: Not managing your personal energy

    This introductory to Performance Living 101 will change your life for the
    better forever as you take the idea of living authentically and
    resiliently, with renewed personal power to a whole new level. A level that
    enables you to live with a balanced, lifestyle-based performance strategy
    that works for work and your life as a whole.

    • 49 min
    Episode 3: The Need to Talk About Entrepreneurial Burn-Out

    Episode 3: The Need to Talk About Entrepreneurial Burn-Out

    For years in the business world the unspoken has been, you take care of yourself on your own time. Business culture has taken everything you've got during working hours and those hours are long and intense; especially as an entrepreneur.
    This needs to change, burnout is rampant and business people who listen to lots of motivational information have been conditioned to take a stoic stance of stuffing their burnout, emotions and thoughts down deep while they "keep going." It's time for this to change.
    It's time to talk about it, to get to the core of performance living, and it's not the addiction to performance.
    In this podcast John Allen Mollenhauer "JAM" talks about Entrepreneurial burnout and its costs and will help you the listener walk away with at least hope (plus a lot more) that life as a business professional can be different; very different.

    • 26 min

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