43 min
Performance Nutrition (feat. Kate Lyman) Salad With a Side of Fries Nutrition, Wellness & Weight Loss
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- Nutrition
We hear one friend following one plan and she's happy. We see people all over Instagram touting their results. Often, we think, maybe I need to do that? You know what we don't think? Are their goals the same as my goals? And that's a problem because the nutrition choices we need to make are different if we are focusing on removing fat or if we are focusing on physical performance. This week, Kate Lyman joins Jenn to talk about fueling for performance. Even if you're not training for a marathon or triathlon but want to improve your fitness at the gym, this one's for you!
Become a Member: https://glow.fm/saladwithasideoffries/
Connect with Kate on Instagram: https://www.instagram.com/klnutrition/
Connect with Kate on Facebook: https://www.facebook.com/katelymannutrition/
Kate's Website: https://www.katelymannutrition.com/
We hear one friend following one plan and she's happy. We see people all over Instagram touting their results. Often, we think, maybe I need to do that? You know what we don't think? Are their goals the same as my goals? And that's a problem because the nutrition choices we need to make are different if we are focusing on removing fat or if we are focusing on physical performance. This week, Kate Lyman joins Jenn to talk about fueling for performance. Even if you're not training for a marathon or triathlon but want to improve your fitness at the gym, this one's for you!
Become a Member: https://glow.fm/saladwithasideoffries/
Connect with Kate on Instagram: https://www.instagram.com/klnutrition/
Connect with Kate on Facebook: https://www.facebook.com/katelymannutrition/
Kate's Website: https://www.katelymannutrition.com/
43 min