32 min
Performance Nutrition: Get the Most Out of Your Workouts / Interview with Dietitian Lori Anonsen Vitalita Health: Nutrition for a New Age
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- Alternative Health
Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today's episode is focused on performance nutrition for non-athletes, for regular Gen X adults in their 40s and 50s.This episode features my interview with fellow Registered Dietitian Lori Anonsen. Lori has a wealth of experience in both nutrition and fitness and has a deep understanding of Sports Nutrition. She also holds Exercise Science/Fitness certifications through the American College o...
Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today's episode is focused on performance nutrition for non-athletes, for regular Gen X adults in their 40s and 50s.This episode features my interview with fellow Registered Dietitian Lori Anonsen. Lori has a wealth of experience in both nutrition and fitness and has a deep understanding of Sports Nutrition. She also holds Exercise Science/Fitness certifications through the American College o...
32 min