Performance Nutrition vs. Physique Nutrition The Strength Academy

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Low protein, high protein, low carb, high carb...what is the best thing for you?! Well, that depends. Today we are going to dive into the world of performance vs physique nutrition, where do we draw the line & how that line has been blurred in the body building & strength world
 
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Dr. Kristin Lander: @drkristinlander Mary Morton, PhD: @marymortonphd  
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Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
 
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