Dr. Dimak was one of my top picks to talk about this concept with. Quality of motion can create injury. It can be the build up to the “straw that broke the camel’s back.”
Poor motion can create injuries of the back, hip, knee, foot and ankle… just to name a few.
Dr. Dimak and I go through some concepts about how to sit properly, how to breath, and how relaxing can relieve some painful conditions.
Book Referenced: Craig Liebenson Books http://amzn.to/2lTd9yk
Dr. Dimak practices in Costa Mesa, CA. http://www.maxperformchiro.com/ Visit our site for references on this session http://www.P2SportsCare.com.