37 episodes

Performance Recovery Secrets with Chris Surel. In this podcast we share the best secrets how to boost your energy, performance, health and happiness.
You will find a mix of interviews with entrepreneuers, CEOs, investors & experts, segments of my weekly video series of LinkedIn Live and current thoughts I record originally for this audio experience!

Performance Recovery Secrets with Chris Surel Chris Surel - Performance Recovery & Sleep Expert

    • Health & Fitness

Performance Recovery Secrets with Chris Surel. In this podcast we share the best secrets how to boost your energy, performance, health and happiness.
You will find a mix of interviews with entrepreneuers, CEOs, investors & experts, segments of my weekly video series of LinkedIn Live and current thoughts I record originally for this audio experience!

    Boost Your Energy With Cold Exposure - Here's How

    Boost Your Energy With Cold Exposure - Here's How

    In this episode we'll go deep into 3 scientific benefits of cold exposure. AND... how you can get used to exposing yourself to the cold - even if the sheer thought about a cold shower makes you shiver
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    Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session.

    Click here: https://www.chrissurel.com/beats

    • 13 min
    How To Create Sustaining Recovery Habits in 2021

    How To Create Sustaining Recovery Habits in 2021

    In this episode you´ll learn why most people fail with their new years resolutions and how you can do it better by leveraging the power of neuroscience.
    ****
    Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session.

    Click here: https://www.chrissurel.com/beats

    • 11 min
    How To Fight Zoom Exhaustion

    How To Fight Zoom Exhaustion

    In this episode you´ll learn some very simple but powerful strategies to reduce the fatigue and energy drain from video conference sessions (without doing less of them which is often not possible).
    ****
    Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session.

    Click here: https://www.chrissurel.com/beats

    • 10 min
    Bits & Pretzels Co-Founder Andy Bruckschloegl At Leaders on LinkedIN

    Bits & Pretzels Co-Founder Andy Bruckschloegl At Leaders on LinkedIN

    In this podcast episode we invited Bits & Pretzels co-founder Andy Bruckschloegl to talk about how to maintain high levels of energy, performance & health as a serial entrepreneur.
    ****
    Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session.

    Click here: https://www.chrissurel.com/beats

    • 31 min
    Modern Leadership in Times of Corona With Cawa Younosi, Head of People Germany

    Modern Leadership in Times of Corona With Cawa Younosi, Head of People Germany

    No need to introduce SAP's Cawa Younosi, Head of People Germany, here in this episode.
    We go deep into the most pressing HR topics and Cawa promised to share some insights that make SAP dominate almost every "best employer" list these days :-)

    • 36 min
    What Is Heart Rate Variabilty

    What Is Heart Rate Variabilty

    What is heart rate variabilty.
    Listen to this episode to learn everything you know about #1 recovery indicator: heart rate variability

    • 12 min

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