Period, Sis Podcast Period Sis Production

Family guidance and healthcare education are critical. but you can always learn and create your own path! 

This week our guest Angie shares her journey of discovering her identity in the shadow of her Dominican and Puerto Rican family values, the secrets behind her first visit to Planned Parenthood, and how navigating cultural norms like wearing “fajas” defined and pressured her formative years.Angie's story takes a turn when she confronts a health challenge that came to light after a period of partying and self-discovery in college, and the way it has forced her to re-evaluate her lifestyle. From medication to a vegan detox, Angie has explored it all.

Connect with us:
Host: Mandii B @Fullcourtpumps // https://www.instagram.com/fullcourtpumps/ 
Period Sis Series: @periodsis.tas: https://www.instagram.com/periodsis.tas/  // Linktree: https://linktr.ee/periodsis 
Guest: Angie Taveras @ThisBronxGirlWrites: https://www.instagram.com/thisbronxgirlwrites/

Support Angie’s writing: https://thisbronxgirlwrites.com/?fbclid=PAAaZzn1nchoZ289O8rNB45OVlYL8EpRfSV42w4LWbbM0yVMFUxlgkjrVo7z4

SUPPORT OUR ANIMATED SERIES KICKSTARTER:Conversations like these are important! This is why we're working to make this an animated series.Donate to our kickstarter using this link: https://www.kickstarter.com/projects/periodsis/period-sis-the-animated-series 

Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

This week, our guest Tiffany Keys candidly talked about her battle with PCOS, from its impact on fertility to the everyday struggle with symptoms like unwanted facial hair. She inspired us with her choice to challenge stigmas, openly discussing personal grooming and expressing the power of solidarity among women facing similar issues.

We dove into the complexities of PCOS, touching on the emotional weight and her proactive approach to managing health through lifestyle changes. Don’t miss this transformative conversation that shatters taboos and offers a beacon of hope.

In this episode you can expect to hear: 
Understanding Irregular menstrual cycles Understanding PCOS and some of it’s symptoms Successful childbirth with PCOSNavigating emotional vulnerability with dating and maintenance practices like laser, etc. Breaking generational taboos about sexual and reproductive health Connect with us: 
Host: Mandii B @Fullcourtpumps
Period Sis Series: @periodsis.tas // LinktreeGuest:
Tiffany Keys:  IG @B3l0vedb3auty  // Tik Tok @TheeMagicMaker

SUPPORT OUR ANIMATED SERIES KICKSTARTER:
Conversations like these are important! This is why we're working to make this an animated series.Donate to our kickstarter using this link: https://www.kickstarter.com/projects/periodsis/period-sis-the-animated-series

Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Perimenopause in your 30s? It's not just about the physical changes; it's a mental game too. Open convos can lighten the load.

This week host, Mandii B is joined by guest, Randi Rossario who candidly shares her experience in womanhood! The two talk about Randi getting her period at 11, her challenging pregnancy that forced her to get a cervical cerclage, to being diagnosed with post-traumatic epilepsy.
Randi talks about the perimenopause symptoms that blindsided her; and also explore the broader implications of early menopause on sex lives, sensory issues often associated with ADHD, and family planning. 

Tune in to unpack the realities of living with perimenopause, the adjustments it calls for in clothing and environment, and the vital role of a supportive partner. 

Today's episode isn't just informative. It's a heart-to-heart on the intricacies of womanhood, the importance of empathy in healthcare, and the power of shared experiences. So, make yourself comfortable, and let’s get into "Perimenopause" hosted by Mandii B. 

You can expect to hear:
Some common early signs of perimenopauseHow ADHD affects sexual relationships, and some strategies that can be used to mitigate these challengesThe importance of open communication in a relationship when one partner is experiencing changes in sex drive due to perimenopauseHow early menopause influences family planning, and what options available for women who wish to have more childrenRandii shared her experiences with premenopausal symptoms and how lifestyle changes and medical advice help manage these changesHow online communities and social media platforms like TikTok can aid in education and support on perimenopause and women’s health

Connect with us: 
Host: Mandii B @Fullcourtpumps
Period Sis Series: @periodsis.tas
Guest: Randi Rossario @RandiRossario

SUPPORT OUR ANIMATED SERIES KICKSTARTER:
Conversations like these are important! This is why we're working to make this an animated series.
Donate to our kickstarter using this link! 


Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Trust me, you'll want to throw on your headphones for this one! This week, guest Naomi Jones discusses her intimate journey of living with and overcoming vaginismus.

Naomi walks us through awkward teen talks with her mom, a cringe gyno appointment at 17, how sex scenes in tv/film misinform society, and the trials/tribulations with trying to understand her body when sex seems like the enemy.

Mandii B and Naomi also discuss the importance of communication and comfort in intimacy, understanding sexual anxiety, the power of positivity, and the misconceptions of virginity.

So stay with us as Naomi brings both light-hearted moments and profound insights, sharing not just her struggles but also her victories and the lessons she’s learned along the way. This episode is a must-listen for anyone looking to understand more about vaginismus, seeking encouragement through similar experiences, or aiming to become a more supportive partner. Let's begin.

🤞🏽Finding Support: Discover how therapy and a second medical opinion were pivotal in diagnosing Naomi with vaginismus, highlighting the power of perseverance and professional guidance.

🧘🏾‍♀️Mental and Physical Solutions: Naomi takes us through her therapeutic process, discussing the invaluable role of breathing techniques, relaxation, and trust-building in overcoming vaginismus.

🪢 The Dilator Diaries: Naomi provides a raw account of her experience using vaginal dilators, emphasizing the patience required in the process and celebrating her progress through persistence.

🥳 Personal Victories: Cheer on Naomi as she recounts her victory over vaginismus at the age of 21, a true testament to the transformative impact of a supportive and understanding partner.

🗣️ Ask the Experts: Echoing Naomi's advice, we encourage you not to dismiss painful experiences but rather seek the help of professionals who can provide the right tools and mental strategies.

Connect with us:
Host: Mandii B @Fullcourtpumps
Guest: Naomi Jones IG: @NaomiJones._

Episode topics: vaginismus, sexual health, Planned Parenthood, gynecologist, hymen, therapist, fear of sex, anxiety, sexual pain, trust in relationships, mental aspects of sex, relaxation techniques, impatience in sex, vaginal dilators, penetrative sex, professional help for sexual pain, sexual wellness, menstrual education, societal stigmas, pop culture and sex, first sexual experience, sexual identity, LGBTQ, threesomes, strap-on use, breathing during intercourse, early sexual activity, fear of penetration, burning sensation during sex, seeking medical advice

Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Do you have debilitating period cramps that you've been convinced were "normal"?
Has your tampon accidentally gotten lost in your... you know where? 
Is the recommendation your doctor gave you "birth control" without a proper physical analysis?

Well, you're not alone!  

After a successful Season 1 with over 80 episodes of vulnerable and jaw-dropping tales of womanhood, Season 2 has finally arrived. 

Host Mandii B is joined by incredible women who vulnerably and often hilariously share their unique journey through womanhood discussing topics like PCOS, Toxic shock syndrome, breast cancer, and so much more! 

Subscribe so you don't miss an episode and also, share this with a friend! You'd be surprised by the conversations these episodes have opened up within groupchats and households! 

See you next Wednesday!! 

Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Be a fly on the wall as Josh "Fazefunk," Antoinette (Around The Way Curls Podcast), and SaVon (The Need to Know Podcast) hold conversations about mindfulness, self-compassion, trauma, and more; While being vulnerable and allowing each other to open up about each of their individual life paths. This trio will explores therapy and the universal experience of being human, while highlighting the joy and pain of the journey. Whether you can afford therapy or not, these conversations will make you question how well you know yourself & your mental health. New episodes release every Wednesday wherever you listen to your favorite podcasts. Subscribe and Rate 5 stars to support this show! ------------------------------ EP/VO Talent: Mandii B EPS/Hosts: Josh "Fazefunk, Antoinette, SaVon In-House Engineer: Jay Kenreich Audio Editor/ Trailer Producer: May Tsehay Recorded at: Full Court Studios

Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.