Permission Slips Masks Off For People-Pleasers & Perfectionists

During these busy and hectic times do you feel a constant flow of overwhelm? Are you constantly under the gun? Do you put your oxygen mask on before assisting others? Do you feel burned out all the time? How often do you feel completely ok with just taking some time (even if it is just a little while) to just unplug and unwind? We often feel so guilty when we are doing “nothing,” yet athletes know that having a recovery day is crucial to their performance. However, most of us just can’t give ourselves permission slips to just check out and rest.

“Give Yourself Permission to Unplug and Regroup, without Feeling Guilty. You can’t be there for others if you don’t take care of yourself first.” ~ Anonymous

To sign up for our FREE Balancing Your Backpack Course go to: https://unlocking-authenticity.teachable.com/p/balancing-your-backpack and check out our other courses as well at https://unlocking-authenticity.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com
Facebook: @tiafagancoach
Instagram: @tiafagancoach
Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com
Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 45