36 episodes

Registered Dietitian, Libby Parker, gives you Permission To Eat. Named after her book of the same title, Libby gives you eating disorder recovery real talk, life lessons, and motivation to take on the day.

Permission To Eat Elizabeth Parker

    • Education
    • 5.0 • 4 Ratings

Registered Dietitian, Libby Parker, gives you Permission To Eat. Named after her book of the same title, Libby gives you eating disorder recovery real talk, life lessons, and motivation to take on the day.

    Ep 35: Happy "Take a break" Holidays

    Ep 35: Happy "Take a break" Holidays

    Please subscribe to be notified when the show starts back up again!


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    • 7 min
    Ep 34: I get to, I'm Grateful for, I show up for...

    Ep 34: I get to, I'm Grateful for, I show up for...

    I have a note above my desk that says, “I get to… I’m grateful for… I show up for…” I can’t remember where I got this phrasing from, but it has made an impact on how I approach meetings and the like that I am not looking forward to.

    We all have those things we dread – conversations, activities, whatever. I’ve found that by thinking through these prompts I can get my mind to a place of being present and happy to be in the meeting.

    For example, if I have a client that I know will be a difficult conversation that day, I think through the prompts like this:

    I get to be a safe person and hold space for my client.

    I’m grateful for the fact I am no longer in my own eating disorder.

    I show up for this person that needs help.

    By re-framing the situation, I am able to get back to a place of compassion and focus. These prompts have seriously changed my day-to-day.

    If you give this a try, let me know in the comments!

    • 4 min
    Ep 33: Phantom Weight Musings

    Ep 33: Phantom Weight Musings

    Do you feel like you are still in your previous weight? What's the deal with that?

    This episode is me riffing on this concept, and showing you you are not alone.

    • 8 min
    Ep 32: Leslie Barber. When to seek help for disordered eating

    Ep 32: Leslie Barber. When to seek help for disordered eating

    One of my best friends, and fab ED therapist, Leslie Barber joins me today to talk about her work with eating disorder clients, the difference between disordered eating and eating diosrders and when/how to get professional help. Don't miss this!



    Leslie Barber, LVN, LMFT

    Facebook and Instagram: @truenorththerapygroup  

    leslie@truenorththerapygroup.com

    phone: 805-904-0393

    https://www.psychologytoday.com/us/therapists/leslie-barber-san-luis-obispo-ca/233812



    Provider handout I mentioned (and some other helpful tools):

    https://notyouraveragenutritionist.com/ismyeatingdisordered/



    Other sites referenced: 

    https://www.nationaleatingdisorders.org/

    https://www.edreferral.com/treatment


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    • 46 min
    Ep 31: I'm an international best-selling author! All about books

    Ep 31: I'm an international best-selling author! All about books

    My babies, I mean books: 

    Permission To Eat

    Introduction to Nutrition Science (Bisson et. al)

    Creating Impact



    Upcoming Events: https://notyouraveragenutritionist.com/events/

    Want to book me to speak to your group? https://notyouraveragenutritionist.com/speaking/

    • 13 min
    Ep 30: Libby Hill: Modeling, Pageantry, and living a confident life

    Ep 30: Libby Hill: Modeling, Pageantry, and living a confident life

    Registered Dietitian Libby Hill joins me today to talk about her career as not only an eating disorder dietitian but also as a professional model, pagent winner, and her experience learning to love and trust her body. She now confidently models for fun, without dieting, in addition to her main job as a dietitian for eating disorder recovery. Listen to her fascinating story in this episode!

    Contact Libby Hill at: Libby@ilivewellnutrition.com


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    • 41 min

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