6 episodes

Registered Dietitian, Libby Parker, gives you Permission To Eat. Named after her book of the same title, Libby gives you eating disorder recovery real talk, life lessons, and motivation to take on the day. Support this podcast: https://anchor.fm/permissiontoeat/support

Permission To Eat Elizabeth Parker

    • Self-Improvement

Registered Dietitian, Libby Parker, gives you Permission To Eat. Named after her book of the same title, Libby gives you eating disorder recovery real talk, life lessons, and motivation to take on the day. Support this podcast: https://anchor.fm/permissiontoeat/support

    "𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀”

    "𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀”

    Recording of a live event in which Lauren MacLeod, RD (@lauren.wilderwellness) spoke about how to eat and have a good relationship with food and exercise during the holidays, with all the food and family.

    We had some live Q&A time in which we talk about topics including how to deal with dieting family members. You don't want to miss this!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/permissiontoeat/support

    • 45 min
    Body image in theatre: a social justice rant

    Body image in theatre: a social justice rant

    Organizations mentioned:

    https://dancingwithed.com/

    https://www.instagram.com/broadwaybopo

    My performer services:

    https://notyouraveragenutritionist.com/performers/


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    Support this podcast: https://anchor.fm/permissiontoeat/support

    • 12 min
    Ep 3: Eyebrow Analogy

    Ep 3: Eyebrow Analogy

    No one is judging you as harshly as you judge yourself.


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    Support this podcast: https://anchor.fm/permissiontoeat/support

    • 6 min
    Ep 2: Food "Rules" and Gratitude

    Ep 2: Food "Rules" and Gratitude

    What rules does your eating disorder have? Let's break them down.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/permissiontoeat/support

    • 14 min
    Ep 1: The Binge-Restrict Cycle

    Ep 1: The Binge-Restrict Cycle

    Are you stuck in a cycle of [binge/overeat/"doing bad"] >>> [guilt/shame/self-loathing] >>> [restrict/purge/overexercise/"do good"] >>> [hunger/deprivation] >>> [binge...] ?

    Learn more and how to break the cycle in this episode!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/permissiontoeat/support

    • 14 min
    Trailer: Permission To Eat

    Trailer: Permission To Eat

    Podcast launching October 30, 2020, with new episodes every Friday!

    Subscribe to be notified when we go live!

    In the meantime, check out my website:

    www.notyouraveragenutritionist.com

    and find me on Instagram and Facebook @DietitianLibby

    Thank you!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/permissiontoeat/support

    • 1 min

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