The Real Therapists for the Culture Dr L and Sophia Cox
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- Health & Fitness
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The Real Therapists for the Culture is a conversation between two therapists offering a REAL perspective on a Mental Health topic. Each episode Sophia and Dr L will offer a personal and professional view on how mental health is influencing all aspects of urban culture. Join us Fridays as we move through a Journey of Realness.
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The Ebb and Flow of Co-Parenting
Sophia and Dr. L discussed the ups and downs, the challenges and advantages of co-parenting. Their guest Alex Coleman the father of Sophia's 16 year old daughter gave a candid version of what his experience has been like. This episode was raw, genuine and of course Real.
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We All Have a Little Reesa Tessa in Us!
Sophia had to bring a part 2 to Dr. L's topic last episode about Reesa Teesa's "WTF Did I marry." This episode we look at the core beliefs we hold that impact our choices in relationships and how we end up of staying when we know it doesn't serve us. The awareness supports each of us to introspect and make the needed changes. Take this ride with the realest to do it.
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Liars, Tigers, Red Flags! Oh My!
In an epic 50-Part TikTok series, a brave woman tell the story of how she mt, dated, married, and divorced her ex-husband who she deemed a "pathological liar". In this episode, Dr. L and Sophia dig into the types of Liars adn "red flags" we should be leery of in these dating streets! And stay tuned!!...there will be a part 2!
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Who is Raising These Privileged Kids?????
Sometimes we do things without thinking and we later realize that these behaviors get in the way of some of our bigger goals and desires. Self-sabotaging behaviors are often ways that we try to protect ourself from some perceived hurt or danger, but in the grand scheme of things we end up blocking our own success. Listen in as Dr. L and Sophia breakdown the 9 self-sabotaging personalities.
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Episode 63: Money, Sex, and Fatness: Relationship Expectations
All Relationships typically start as cupcakes and rainbows, but everyone comes with their expectations that may change over time. Sophia and Dr. L break into the exchange of expectations related to sex, money and physical upkeep!
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Episode 62: It's Ok To Not Like Your Kids Sometimes
Sophia and Dr. L have a discussion about Parental Burnout Syndrome and it's effects. One of the major symptoms is a disconnect from your children and even at times not liking them. As much as it is important to understand this real life condition, it's important to normalize the feelings that we experience as parents. This episode will have you learning the concept of parental burnout and how it may show up in your life and ways to manage it. Join Dr. L, Soph and a couple of callers to express their thoughts on this topic and an opportunity to share why they don't like their kids at times. They are removing the guilt and shame that is associated with the idea that a good parent should be burned out!
Customer Reviews
This is REAL!!
Love their dynamic and the “real” perspective they bring to the topics!!
I’m Black I’m blackity blackity black Yall!
Honor your feelings & honor loss. You ladies dialogue and viewpoints are fresh, informative, and vibrant. How you detail you stories and examples. Give the listener a window to peak into your lives and share what you feel and experience. True to your craft and audience and it give you a appreciation for therapy and the tools to cope.
Loving it!!
I’m so intrigued my ADD be on pause☺️ Good tips & thought provoking dialogue. Keep it coming!