18 episodes

Speaking about all matters concerning personal training, fitness, the gym, athletics, and general human biology and evolution.

Personal Training 101 Jose

    • Arts
    • 5.0 • 1 Rating

Speaking about all matters concerning personal training, fitness, the gym, athletics, and general human biology and evolution.

    Personal Trainer Checklist/Rating

    Personal Trainer Checklist/Rating

    Give your trainer a rating of 1 - 3 for each of the 15 questions, spread among 5 categories. Add the numbers together to figure out your Personal Training Rating!15-25 Points:  FIRE YOUR TRAINER NOW25-35 Points:  ACCEPT AVERAGE RESULTS35-45 Points: ROCK...

    • 8 min
    Best form of Cardio

    Best form of Cardio

    Best form of cardio for the majority of the human race 

    • 8 min
    Diets 101

    Diets 101

    How to write an efficient, and effective diet for your client in nine easy steps. Guarantee results!

    • 7 min
    Communication Tips

    Communication Tips

    Some helpful tips on communication with current and potential clients, from body language to appearance, to a list of categories to avoid during your sessions.

    • 8 min
    Importance of All Social Media

    Importance of All Social Media

    Cover the importance of having a social media fitness profile as a trainer

    • 4 min
    How Much Money Does a Personal Trainer Make

    How Much Money Does a Personal Trainer Make

    How much you can realistically make in your first years as a personal trainer

    • 4 min

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