77 episodes

Ashley Drummonds is the founder and host of The Phoenix Rising Podcast: a weekly show dedicated to inspire and empower your life. Each week we will deep dive into topics on things like: nutrition, meditation & mindset, relationships, personal development, mental health, wellness & inspiration sharing real personal stories along with stories from helping clients for over 15 years as a Fitness, Nutrition & Mindset coach. Ashley Drummonds is a Shark Tank Food Entrepreneur, has been featured on DayTime, HSN, Strong Fitness Magazine, Bloom and numerous podcasts as a Health, Fitness & Mindset Expert. She is also a Certified Nutritionist, Strength & Mindset Coach, and Certified in Integrative Health. Ashley is on a mission to help inspire and empower you to become your most authentic self.

Learn more at www.AshleyDrummonds.com

Phoenix Rising with Ashley Drummonds Ashley Drummonds

    • Education
    • 4.9 • 14 Ratings

Ashley Drummonds is the founder and host of The Phoenix Rising Podcast: a weekly show dedicated to inspire and empower your life. Each week we will deep dive into topics on things like: nutrition, meditation & mindset, relationships, personal development, mental health, wellness & inspiration sharing real personal stories along with stories from helping clients for over 15 years as a Fitness, Nutrition & Mindset coach. Ashley Drummonds is a Shark Tank Food Entrepreneur, has been featured on DayTime, HSN, Strong Fitness Magazine, Bloom and numerous podcasts as a Health, Fitness & Mindset Expert. She is also a Certified Nutritionist, Strength & Mindset Coach, and Certified in Integrative Health. Ashley is on a mission to help inspire and empower you to become your most authentic self.

Learn more at www.AshleyDrummonds.com

    Advice to My Younger Self, Finding Your Purpose, and Hot Takes with a Special Guest!

    Advice to My Younger Self, Finding Your Purpose, and Hot Takes with a Special Guest!

    In this thought-provoking video, we dive deep into the realms of self-discovery, personal growth, and the world of inspiring literature. We'll also address a topic that's been bothering me recently — a specific supplement company that's raising some concerns.
    🌟 Topics Covered:
    Finding Your Purpose: Discover strategies and insights to help you uncover your true purpose in life. Your journey of self-discovery starts here.
    Advice to My Younger Self: Reflecting on life's lessons, we share heartfelt advice we wish we had known when we were younger. Our experiences can guide you on your path.
    Inspiring Books: Dive into a world of literature as we recommend some incredible books that have the power to inspire and empower you on your personal journey.
    Frustration with a Supplement Company: We'll discuss a concerning experience with a supplement company that has been on my radar and the lack of integrity in general with so many so-called nutrition companies and fitness influencers.
    Grab your coffee, tea or favorite beverage and join me in this conversation as we explore these topics together.
     
    #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #purpose #passion #supplements #nutrition #holisticnutrition #fitness
     
    CONNECT WITH ME:
    📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup
     
    🎙️ Phoenix Rising Podcast: https://phoenixrisingashleydrummonds.libsyn.com/
     
    YouTube: https://www.youtube.com/ashleydrummondstv
    Instagram: https://instagram.com/ashleydrummonds
    Twitter/X: https://www.twitter.com/ashleydrummonds
    TikTok: https://www.tiktok.com/@ashley.drummonds
    Facebook: https://www.facebook.com/ashleydrummondsabs
    LinkedIn: https://www.linkedin.com/in/ashleydrummonds
     
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    Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform
     
    Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25
     
    Get 30% Off At Home Personal Wellness Tests for Men & Women’s Hormones, Food Allergy & Food Sensitivity, Vitamins, & More  —  https://refer.everlywell.com/ashleydrummondsfitness get 30% off using code: ashleydrummondsfitness
     
    PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

    • 1 hr 4 min
    Navigating Loneliness, Finding Real Friendships, Power in Vulnerability with a Special Guest!

    Navigating Loneliness, Finding Real Friendships, Power in Vulnerability with a Special Guest!

    In this week’s Phoenix Rising Podcast episode, we dive deep into the art of dealing with loneliness, finding meaningful deep connections with real friends as an adult, and embracing your most authentic self. Loneliness is a universal feeling, but it doesn't have to define your life. Join me in this episode with a special guest as we explore practical tips, heartfelt stories, and expert advice to help you navigate the journey towards genuine connections and self-discovery.
    🌟 Topics Covered:
    Understanding Loneliness: We'll unpack the different types of loneliness and why it's essential to address them.
    Authenticity & Self-Discovery: Learn how to be your true self and the power it holds in attracting the right people into your life.
    Building Real Friendships: Discover strategies for cultivating and maintaining authentic friendships that go beyond superficial interactions.
    The Power in Vulnerability: Practical advice for overcoming social anxiety and building the confidence to connect with others.
    Join us in this special conversation towards a more connected, fulfilling, and authentic life. Don't forget to subscribe, hit the notification bell, and share this video with anyone who might benefit from these insights. Let's embrace loneliness as an opportunity for growth, and together, we'll create a world where genuine connections thrive. 💙
     
    #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #friendship #connection #loneliness #vulnerability #authenticity
     
    CONNECT WITH ME:
    📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup
     
    🎙️ Phoenix Rising Podcast: https://phoenixrisingashleydrummonds.libsyn.com/
     
    YouTube: https://www.youtube.com/ashleydrummondstv
    Instagram: https://instagram.com/ashleydrummonds
    Twitter/X: https://www.twitter.com/ashleydrummonds
    TikTok: https://www.tiktok.com/@ashley.drummonds
    Facebook: https://www.facebook.com/ashleydrummondsabs
    LinkedIn: https://www.linkedin.com/in/ashleydrummonds
     
    💪 RECOMMENDED PRODUCTS:
    Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform
     
    Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25
     
    Get 30% Off At Home Personal Wellness Tests for Men & Women’s Hormones, Food Allergy & Food Sensitivity, Vitamins, & More  —  https://refer.everlywell.com/ashleydrummondsfitness get 30% off using code: ashleydrummondsfitness
     
    PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

    • 1 hr 8 min
    How To Stop Panic Attacks & Reduce Anxiety — 10 Proven Strategies

    How To Stop Panic Attacks & Reduce Anxiety — 10 Proven Strategies

    Anxiety and panic attacks can be exhausting and frustrating. Especially when so few people talk about it and the solutions outside of prescriptions are few and far between. In today’s episode I am going to give you a deep scientific understanding of what happens to your body during a panic attack or anxiety along with 10 effective tools to help stop a panic attack and alleviate anxiety. 
    #inspiration #motivation #mindset #empowerment #mentalhealth #self-improvement #motivationalvideos #motivationalmonday
     
    CONNECT WITH ME:
    📝 Get my weekly emails: https://ashleydrummonds.com
    🎙️ Phoenix Rising Podcast: https://phoenixrisingashleydrummonds.libsyn.com/
     
    YouTube: https://www.youtube.com/ashleydrummondstv
    Instagram: https://instagram.com/ashleydrummonds
    Twitter/X: https://www.twitter.com/ashleydrummonds
    TikTok: https://www.tiktok.com/@ashley.drummonds
    Facebook: https://www.facebook.com/ashleydrummondsabs
    LinkedIn: https://www.linkedin.com/in/ashleydrummonds
     
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    Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform
    Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25
    Get 30% Off At Home Personal Wellness Tests for Men & Women’s Hormones, Food Allergy & Food Sensitivity, Vitamins, & More  —  https://refer.everlywell.com/ashleydrummondsfitness get 30% off using code: ashleydrummondsfitness
     
    PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

    • 36 min
    Pivotal Moments of Choice - When Past, Present & Future Collide

    Pivotal Moments of Choice - When Past, Present & Future Collide

    Life is an intricate tapestry woven with the threads of decisions we make at pivotal crossroads. In this fascinating journey, we delve into the captivating phenomenon where the past, present, and future intertwine, creating profound moments of choice that shape the very fabric of our existence. Join me in this conversation as we navigate through the labyrinth of human decision-making and explore the transformative power of these intersections.
    The Echoes of the Past
    At times, the echoes of our past reverberate in our present, casting shadows that influence our choices. Regrets, triumphs, missed opportunities — they all contribute to the mosaic of our decision-making. It's in these moments that we often find ourselves at a crossroads, grappling with the ghosts of yesterday and the potential paths that lie ahead.
    Navigating Crossroads: The Art of Decision-Making
    Every decision is a brushstroke on the canvas of our lives. The art of decision-making becomes evident when we're faced with choices that force us to introspect. It's at these junctures that we're compelled to examine our values, aspirations, and fears. The process can be both daunting and enlightening, revealing the complexity of our desires and the intricacies of our internal compass.
    Embracing Change: How Seizing the Moment Shapes Our Future
    Choosing to embrace change often leads to the most impactful moments in life. These are the instances where we summon the courage to step beyond our comfort zones, where familiarity gives way to growth. Embracing change is an invitation to shape our future, as we consciously propel ourselves forward into uncharted territories, armed with the lessons of our past and the aspirations of our future.
    Real Encounters with Pivotal Moments
    The beauty of pivotal moments is their universality. We all encounter them in various forms — a new job offer, a relationship at a crossroads, or a leap of faith into an unexplored passion. In this section, we share personal stories that reflect the human experience of standing at these crossroads, showcasing the diverse paths we can choose and the transformative impact of our decisions.
    The Ripple Effect of Choice
    Have you ever considered the butterfly effect of your choices? One decision has the power to ripple through time, shaping not only your future but also the lives of those around you. Each choice you make creates a unique trajectory that can influence entire lifetimes. The ripples extend far beyond what we can imagine, emphasizing the importance of approaching decisions with intention and awareness.
    Lessons Learned: Wisdom from Collisions of Time
    As we navigate the complex maze of life's choices, we acquire invaluable wisdom. Reflecting on the pivotal moments allows us to distill the essence of our experiences and draw meaningful lessons. These lessons serve as guiding lights, illuminating our path as we continue to make choices that align with our authentic selves and aspirations.
    In the grand tapestry of life, pivotal moments are the threads that weave together our past, present, and future. Each choice is a brushstroke on the canvas of our existence, forming a picture that reflects who we are and who we're becoming. By embracing these intersections, we not only shape our own destinies but contribute to the intricate interconnectedness of the human experience. As we journey through life, let's remember that our choices are the colors that paint the story of our unique and remarkable journey.
     
    CONNECT WITH ME:
    📝 Get my weekly emails: https://ashleydrummonds.com
    🎙️ Phoenix Rising Podcast: https://phoenixrisingashleydrummonds.libsyn.com/
     
    YouTube: https://www.youtube.com/ashleydrummondstv
    Instagram: https://instagram.com/ashleydrummonds
    Twitter/X: https://www.twitter.com/ashleydrummonds
    TikTok: https://www.tiktok.com/@ashley.drummonds
    Facebook: https://www.facebook.com/ashleydrummondsabs
    LinkedIn: https://www.linkedin.com/in/ashleydrummonds
     

    • 35 min
    Don’t You Dare Settle

    Don’t You Dare Settle

    In a world full of endless possibilities, it's all too easy to fall into the trap of settling for less than you deserve. Are you ready to break free from the chains of mediocrity and reach for the extraordinary? This video is your wake-up call to stop settling and start living life on your terms!
    Join me on a transformative journey as we delve deep into the reasons why settling in life can be so detrimental to your happiness, growth, and fulfillment. From career choices to relationships, personal development to pursuing your passions – I've got you covered.



    Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform
    Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25
     
    Connect with me at:
    https://AshleyDrummonds.com
    https://Instagram.com/AshleyDrummonds
     

    • 29 min
    Natural Remedies for Insomnia - Techniques to Fall Asleep Faster

    Natural Remedies for Insomnia - Techniques to Fall Asleep Faster

    How do you get better sleep naturally and without jumping to prescriptions? I believe the body doesn’t just rebel or stop working properly for no reason. It usually signals to us that it needs more or less of something. In this video, I will share with you 9 of my top recommendations for getting better sleep naturally with certain herbs, vitamins, minerals, and mental tricks so that you can start sleeping better and waking up refreshed. 

     
    Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform
     
    Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25
     
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    Connect with me at:
    https://AshleyDrummonds.com
    https://Instagram.com/AshleyDrummonds

    • 24 min

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

James Bilskis ,

Thank you

I first started listening to this podcast when I was at a very low point in my life! I am now motivated to listen to at least one episode everyday! I also just recently became a subscriber to your emails to make sure I get notifications every week! Ashley has amazing content and for those who are going through a tough time I highly recommend it! Thank you so much for what you inspire me and hopefully others!

lpcgator ,

Thank you !

I wrote a previous review on your first few episodes. I had to stop and really think about things - like your words really stop me in my tracks. I don’t know how to explain it but it is physical and emotional for me. You are opening up ways of thinking and seeing things for me. I actually had to stop for a bit because I had to unload all the things I was going through before I could accept more lol. Am I the only one ? I just listened to 31 and I just am in awe at how you just GET IT. You are so real. You are so honest and caring but also brutal - how? You are a Fitness Buddha lol. But more than fitness - you are so much more than that. Thank you for continuing to put out these episodes. Thank you for caring for humans that much to take your time to do this. You are helping so many…it trickles down. When I feel empowered it trickles down to my home life, work life, friends…it just keeps going. I love it! Thank you.

jamesphotoaz ,

Amazing Host, Stellar Content

This is the type of podcast by an entrepreneur for entrepreneurs! I’m a huge fan of Ashley and her insights into helping others develop not just professionally but also personally so that they grow on a strong foundation. Highly recommend the show!

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