Physical Therapy San Pedro Podcast

Dr. Ja'nae Brown
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.

  1. 6D AGO

    EPISODE 61: Holiday Training Checklist - One Thing Every Athlete Should Do.

    The holidays are coming — and so is the break in your routine. 🏋️‍♂️
Whether you're wrapping up playoffs, heading home from college, or balancing family life and training, this is the time most athletes lose momentum. In this episode, our PTSP team breaks down how to keep your edge through the holidays:
🔥 Keep training (without overdoing it)
💤 Recover like it matters
💪 Focus on small wins that keep you strong Because the holidays don't have to be a setback — they can be your advantage. 💬 Have questions? Send us a DM. 💻 Recovering from an injury? We offer onsite and Telehealth appointments. Our team specializes in: ✔️ Sports Rehabilitation ✔️ Concussion Rehab ✔️ Dance Medicine 📞 Contact Us Phone: (424) 536-3023 Location: 415 W 6th Street, San Pedro, CA 90731 Email: info@physicaltherapysanpedro.com Website: www.physicaltherapysanpedro.com 📲 Stay Connected: 🎥 YouTube: @Physical Therapy San Pedro 📘 Facebook: https://www.facebook.com/physicaltherapysanpedro 📸 Instagram: https://www.instagram.com/physicaltherapysanpedro 🌟 Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2 Whether you're an athlete, dancer, or just working through an injury, remember: healing takes strength — both mental and physical — and you don't have to do it alone. — Dr. Ja'nae Brown & The PTSP Team

    20 min

  2. OCT 1

    EPISODE 60: Answering Your Questions

    🏆 Ever wondered what sports physical therapy is really all about? 🤔 In this video, Dr. Bay, Dr. Silverton, and Dr. Brown dive into the most common questions athletes and active people ask. From how PT helps you bounce back after injuries, to the ways it can improve performance and prevent setbacks, our team breaks it all down in a way that makes sense whether you're a weekend warrior or a competitive athlete. ⚡️ If you've ever been curious about when to see a sports PT, what recovery really looks like, or how training and rehab can work together, you won't want to miss this conversation. 👟 Meet the PTSP Team: Dr. Bay, Dr. Silverton, and Dr. Brown — passionate about helping athletes move better, recover stronger, and keep playing the sports they love. 💡 What you'll get from this video: • Straight answers to questions athletes ask most • Pro tips for recovery, injury prevention, and performance • A clear picture of how sports PT can fit into your training and lifestyle Drop your own questions in the comments — we might feature them in the next Q&A! And don't forget to like, share, and subscribe for more insights from our team. #SportsPT #AthleteRecovery #InjuryPrevention #PhysicalTherapy #PTSP #AskAPhysicalTherapist

    35 min

  3. SEP 1

    EPISODE 59: I Am Dance Strong - A Movement Close To Our Heart

    🎙️ What does it mean to be Dance Strong? It means flipping the script on injury in the dance world: 🩰 No more hiding pain. 💪 No more silence. ❤️ Putting your health first—so you can keep moving, performing, and thriving. In this episode, we're joined by Dr. Maile Bay-Jacques, a physical therapist passionate about helping dancers and athletes build resilience, recover from injury, and unlock their full potential. Dr. Bay graduated from UC Santa Barbara (B.S. Biology, 2006) and earned her Doctorate in Physical Therapy from USC (2009). As an OCS, CSCS, and specialist in dance therapy, pilates, yoga, and blood flow restriction training, she combines science with mindful movement to empower her patients. 🌟 "I Am Dance Strong" is more than a phrase—it's a movement close to our heart. Tune in to hear Dr. Bay's story, insights, and how she's helping dancers everywhere stay strong—onsite or via Telehealth. ➡️ Dancers: If you're recovering from injury or want to build the strength & conditioning to stay ahead of them, book a 1:1 session with Dr. Bay at Physical Therapy San Pedro. She's here to keep you Dancing Strong.

    33 min

  4. AUG 3

    EPISODE 58: Speed & Agility - Injury Proofing the Athlete

    Getting faster isn't just about running harder. It's about training smarter — with the right mechanics, strength, and mental focus to support it. And avoiding injury? That's just as strategic. In today's episode, I sat down with Coach Stacey Iliff to break down how athletes can run faster, cut sharper, and stay healthy while doing it. From biomechanics to mental performance, we cover the full picture. Stacey brings not only her credentials in Strength & Conditioning, Exercise Physiology, and functional movement — but also her personal journey as a former D1 soccer player and gym owner. Together, we talk through: ✔️ Why most athletes run with faulty mechanics ✔️ How to train true speed and multi-directional agility ✔️ The link between strength, reaction time, and injury prevention ✔️ Why training your mind is just as important as training your body Whether you're coaching athletes or training to be one — this episode is packed with insights to help you train harder, move better, and stay in the game longer. 💬 Have questions? Send us a DM. 💻 Want to train with us? We offer onsite and Telehealth appointments specializing in: ✔️ Speed & Agility Training ✔️ Sports Injury Rehab ✔️ Return-to-Sport Programming 📞 Contact Us Phone: (424) 536-3023 Location: 415 W 6th Street, San Pedro, CA 90731 Email: info@physicaltherapysanpedro.com Website: www.physicaltherapysanpedro.com 📲 Stay Connected: 📘 Facebook: /physicaltherapysanpedro 📸 Instagram: /physicaltherapysanpedro 🌟 Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro Whether you're sprinting toward your next goal or rehabbing your way back — strong minds and strong bodies start here. — Dr. Ja'nae Brown & The PTSP Team

    27 min

  5. JUL 1

    EPISODE 57: Resilience Underload - Injury Rehab and the Strong Manned Mindset

    Getting injured is never easy. Beyond the physical pain and limitations, there's often a deeper challenge — the mental struggle. The fear of not returning to your sport, the frustration of setbacks, and the anxiety about the future can weigh heavily on any athlete. That's why today's episode focuses on the mental side of recovery — how to stay mentally strong, resilient, and focused even when your body is healing. I had the incredible opportunity to sit down with Martins Licis, Latvian-American strongman and winner of the 2019 World's Strongest Man competition. We talked about what it means to have a "Strongmanned Mindset" and shared personal stories about overcoming injuries — from the physical toll to the emotional impact — and how we pushed through them to come back stronger. 💬 Have questions? Send us a DM. 💻 Recovering from an injury? We offer onsite and Telehealth appointments. Our team specializes in: ✔️ Sports Rehabilitation ✔️ Concussion Rehab ✔️ Dance Medicine 📞 Contact Us Phone: (424) 536-3023 Location: 415 W 6th Street, San Pedro, CA 90731 Email: info@physicaltherapysanpedro.com Website: www.physicaltherapysanpedro.com 📲 Stay Connected: 🎥 YouTube: @Physical Therapy San Pedro 📘 Facebook: https://www.facebook.com/physicaltherapysanpedro 📸 Instagram: https://www.instagram.com/physicaltherapysanpedro 🌟 Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2 Whether you're an athlete, dancer, or just working through an injury, remember: healing takes strength — both mental and physical — and you don't have to do it alone. — Dr. Ja'nae Brown & The PTSP Team

    47 min
  6. EPISODE 56: The Rehab Journey- Developing Mental Toughness

    JUN 4

    EPISODE 56: The Rehab Journey- Developing Mental Toughness

    Getting injured is not fun. Not only do you have the physical pain and limitations of daily activities as an athlete, but you also face the fears and anxiety of not returning to your sport. That's why today's episode focuses on what to do when the mental struggle becomes just as real as the physical one. I sat down with my colleague Dr. Jason Von Steitz, psychologist and sport performance specialist, to learn practical strategies that help athletes build mental toughness during the recovery process. Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 415 W 6th Street, San Pedro, CA 90731 *Email for more info at : info@physicaltherapysanpedro.com *Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog *FOLLOW US! YouTube @Physical Therapy San Pedro Facebook: https://www.facebook.com/physicaltherapysanpedro Instagram: https://www.instagram.com/physicaltherapysanpedro Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

    37 min
  7. EPISODE 55: 2025 Fitness Misconceptions - What The Experts Want You To Know!

    MAY 2

    EPISODE 55: 2025 Fitness Misconceptions - What The Experts Want You To Know!

    This National Physical Fitness and Sports Month, it's time to clear the confusion about what really works in fitness. Join Dr. Ja'nae Brown and Lawrence Alcera, co-owner of Port Town Fitness as they pull back the curtain on the most common fitness myths holding you back in 2025. From misleading social media trends and fad diets to the false promises of quick fixes, this episode gets real about why these misconceptions still spread—and how you can break free from them.  Tune in and take the first step toward a healthier, stronger version of you. The Port Town Fitness Team: Location- 415 W 6th St, San Pedro, CA Contact- (424)536-3122 Website- https://porttownfitness.com/ Instagram- https://www.instagram.com/porttownfitness/ Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 415 W 6th Street, San Pedro, CA 90731 *Email for more info at : info@physicaltherapysanpedro.com *Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog *FOLLOW US!  YouTube @Physical Therapy San Pedro Facebook: https://www.facebook.com/physicaltherapysanpedro Instagram: https://www.instagram.com/physicaltherapysanpedro Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

    51 min
  8. EPISODE 54: Upper Back Strain- Why It Happens & How to Fix It for Good!

    APR 1

    EPISODE 54: Upper Back Strain- Why It Happens & How to Fix It for Good!

    One of the most common complaints we hear in physical therapy is upper back pain—that nagging discomfort between the shoulder blades. It's sore, tight, tender, and often feels like if someone could just dig into it with their fist, the pain would go away. The culprit? An upper back strain. In this episode, we'll break down the symptoms, causes, and most importantly, how we fix this problem and get you back to feeling your best. FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-54-upper-back-strain-why-it-happens-how-to-fix-it-for-good Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 415 W 6th Street, San Pedro, CA 90731 *Email for more info at : info@physicaltherapysanpedro.com *Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog *FOLLOW US!  YouTube @Physical Therapy San Pedro Facebook: https://www.facebook.com/physicaltherapysanpedro Instagram: https://www.instagram.com/physicaltherapysanpedro Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

    25 min
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5
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About

On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.

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