33 min
Deep Dive — Biofeedback: What Is It & How Do We Use It? | PD Podcast Ep.12 Physique Development Podcast
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- Fitness
Today’s episode is all about Biofeedback. Biofeedback is the process of gaining greater awareness of many physiological functions of one's own body with a goal of being able to adjust the individual's program to best match their response to the current approach. As coaches, we use this information to keep track of our clients responses to specific phases: training, nutrition, cardio, sleep, stress, etc.
After this episode, you will have a better understanding of what biofeedback is, how to assess it, and how to use this information to improve your training and nutrition.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.
Timestamps:
(0:39) Intro\Overview - What is Biofeedback?
(2:21) What We Look At When it Comes to Biofeedback Within Our Client Check-Ins
(13:40) Digestion
(16:56) Sex Drive & Menstrual Cycle
(22:40) Sleep
(23:57) Mentality & Emotions
(26:56) Health Is Not Only Physical Wellbeing, but also Mental & Emotional
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
Join the Physique Development Training Club - https://physiquedevelopment.app
For more videos, articles, and information, head to: https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021, Physique Development LLC. All rights reserved.
Today’s episode is all about Biofeedback. Biofeedback is the process of gaining greater awareness of many physiological functions of one's own body with a goal of being able to adjust the individual's program to best match their response to the current approach. As coaches, we use this information to keep track of our clients responses to specific phases: training, nutrition, cardio, sleep, stress, etc.
After this episode, you will have a better understanding of what biofeedback is, how to assess it, and how to use this information to improve your training and nutrition.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.
Timestamps:
(0:39) Intro\Overview - What is Biofeedback?
(2:21) What We Look At When it Comes to Biofeedback Within Our Client Check-Ins
(13:40) Digestion
(16:56) Sex Drive & Menstrual Cycle
(22:40) Sleep
(23:57) Mentality & Emotions
(26:56) Health Is Not Only Physical Wellbeing, but also Mental & Emotional
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
Join the Physique Development Training Club - https://physiquedevelopment.app
For more videos, articles, and information, head to: https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021, Physique Development LLC. All rights reserved.
33 min