Today we talk about the best ways to use the best protein powders and supplements. We begin our discussion by talking about the types of protein powders found in protein powders. We talk about why you should avoid soy, how to recognize the highest quality whey protein, and why white rice-based protein powders are easier to digest. We point out that looking for blends of ingredients, such as pea and rice, can help you find complete proteins. We talk about how Glutamates can increase anxiety. We go over other ingredients you should avoid in protein powders, such as fake sugars, unnecessary thickeners, synthetic vitamins, and folic acid. We invite you to go to https://www.healthyjasmine.com/ for more information.
The Science of The Harmfulness of Soy 2:41
To Whey or Not To Whey? 12:56
Rice Protein; Pea Protein and Protein Combinations; Glutamates 15:51
Avoid Fake Sugars and Vitamins, Unnecessary Thickeners, and Folic Acid 22:17
“You’re not going to find soy, it’s going to be GMO free, I’m not gonna have conventional denatured dairy, synthetic vitamins, rancid oils, synthetic sugars like fructose and agave nectar, definitely no gluten, and definitely no corn. I’m not going to have those things in my protein powders.” 21:52