63 episodes
Pilot Wife Podcast and Aviation Adventures Jackie Ulmer
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- Society & Culture
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4.9 • 28 Ratings
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Pilot Wife Life can be blue skies; turbulent; with abrupt schedule changes, all in one day! Aviation is a fabulous, one of a kind lifestyle, filled with bucket list experiences. I'm Jackie Ulmer, a Pilot Wife for over 3 decades, an Aviation veteran and your Co-Captain. Stow your baggage, strap in and let's unpack how to navigate the aviation family life with many perfect landings!
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[EP62] Evening Routine for Success and Better Sleep
How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let’s cover the last 15 minutes of the day, along with the last 3 hours.
My 3 X 3 Evening Success Plan
Science behind Sleep preparation
Morning Routine Show
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
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[EP61] Mailbag Pilot Wife Questions and Answers
Pilot Wives have a lot of questions about the Aviation Lifestyle! Here are the questions...and my best answers:
Any hints or tips for food prep for a long haul trip? Are protein shakes OK as a meal replacement?
Handling the challenges of Social Media Images on Trips
My neighbor complains about our airline constantly, how do I handle it?
Bedbugs in hotel rooms? 😳
Drinking on Overnights?
Loneliness and Isolation of a Pilot Wife.
Do you have questions you want answered? Ask them here!
Food Prep Facebook Group
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Google
Work with Jackie Ulmer, the Pilot Wife Podcast!
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[EP60] What Would You Change With One Year Left To Live
What if you were delivered some tough news about the amount of time you have left on earth?
After you recovered and accepted the news that you only have one year left to live, changes are you would begin to look and evaluate and make some solid changes to how you live your life. More trips, going on layovers?
Why wait until a bad diagnosis or put off any longer, doing those things that truly matter, no longer doing anything that doesn’t matter, and letting go of things and people you don’t care about need or want in life?
In the show, I cover 4 questions to answer TODAY!
Remember this - if someone is going to be unhappy about your decisions and the way you choose to live your life, don’t let that person be you!
Live like you have only one year!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Google
Work with Jackie Ulmer, the Pilot Wife Podcast!
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[EP59] Is Your Pilot or Partner a Narcissist
Narcissism is a term that is bantered around quite a bit, and pilots can easily be lumped into that category based on certain aspects of their job, compartmentalism and other traits required of a successful pilot.
Joining me today is Del Adey-Jones, a relationship coach, who shares her riveting story of growing up with two narcissistic parents, and how that led her to replicated the same in her own adult life in relationships.
We cover:
The true definition of a Narcissist
Traits to watch for
Agreements vs Expectations
Healthy Boundaries
And so much more!
Learn more about Del here!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Google
Work with Jackie Ulmer, the Pilot Wife Podcast!
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[EP58] Your Morning Routine Determines Your Day
Setting yourself up for success is a choice. Decisions you make the night before determine your next day . Habits create discipline. Success requires tough decisions sometimes. And, discomfort. That's normal, and leads to becoming the person you want to be, and being MORE happy and comfortable.
Make sure you get the guide that accompanies this episode and others:
PilotWifePodcast.com
My Seed Cycling Breakfast Recipe
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Google
Work with Jackie Ulmer, the Pilot Wife Podcast! -
[EP57] Noise Cancelling Headphones For Life
LIFE can be noisy and distracting. Social Media makes it worse. Today, on the Pilot Wife Podcast, we are covering Noise Cancelling Headphones For Life.
Passive Noise Cancellation Headphones are designed to seal out unwanted noise, what this means and how it can help you navigate a happier, calmer life. I’m going to share some examples of excessive noise and also how Jana and I worked through some of her stress together.
Join me for our Live Calls, and Q and A - live.pilotwifepodcast.com - we’ll cover all things “life and navigating the turbulence and blue skies” - I focus on 3 key areas - health/fitness, relationships and money career, all wrapped up in the craziness of this lifestyle!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Google
Work with Jackie Ulmer, the Pilot Wife Podcast!
Customer Reviews
Listen if you are a pilot wife!!
I recently found this podcast as I have been feeling lonely with my husband gone on trips. In my loneliness mind I thought no one understood what I was going through. Boy was I wrong!! This podcast has opened my eyes and I love listening to so many things I can relate to. I have now joined pilot wife groups and am excited to make friends with those who are navigating the same lifestyle as me. Thanks Jackie!
Future Husband pilots need this too
Discovered your show after your podcast w AirplaneGeeks. It’s fascinating to hear how aviation families operate. I’m not a pro pilot but my young son is planning to be one and I’m already nervous how this career will work for his future marriage and family. This is very eye opening and real. Thank you and all your guests
Friends that get it :)
Huge Thanks to you for creating a place where I feel ‘normal’. We live quite a distance from my husbands base and I don’t have anyone close that understands this lifestyle.
Hearing from friends that ‘know’ is SO reassuring.
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