6 episodes

Health 101 is a innovative look at health options

Pinewood Health 101 Dr. Michael Rahman

    • Alternative Health

Health 101 is a innovative look at health options

    Goal Setting

    Goal Setting

    Discover in this short discussion and following meditation how to set successful goals and lock them into place, allowing our unconscious mind to also bring resources to align us with these goals!!

    • 7 min
    Sunshine Thinking

    Sunshine Thinking

    This track is to program the mind to accept and have positive thoughts flourish; It is a short relaxation and induction to positivity! Use this track to start your day or end your day on the right high energy vibe.

    • 8 min
    Abundance and Prosperity Meditation

    Abundance and Prosperity Meditation

    Use this 12 minute meditation  to allow yourself to reconnect to a time in your life when abundance was easy to access; bring those resources back after meditation as you allow your subconscious brain to search for solutions and options. 

    • 12 min
    Health 101 Series 3

    Health 101 Series 3

    In our final episode of this video/podcast series we examine the effect of your thoughts, negative emotion and movement on your emotional and physical well being. 

    • 8 min
    Health 101 Series 2

    Health 101 Series 2

    A continuation of Health 101, making healthy lifestyle changes. Our discussion continues regarding the six healthy eating tips. We will also examine the importance of water and hydration. Feel better by changing your nutrition! Set goals and have small changes become bigger ones. 

    • 8 min
    Health 101 Series 1

    Health 101 Series 1

    This is an introductory episode to Pinewood Natural Health Centre; learn the concept of Integrated medicine and the content to follow in the upcoming series of 101 podcasts

    • 4 min

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