33 episodes

A self-help podcast to help you turn life's lemons into lessons. Hosted by Whitney L. Barkley, M.S.

Pink Lemonade Podcast Skinny Black Girl's Code

    • Education

A self-help podcast to help you turn life's lemons into lessons. Hosted by Whitney L. Barkley, M.S.

    How To Attract What You Want In Life

    How To Attract What You Want In Life

    Sometimes we get caught up in our current circumstances. One of two things happen; we forget to visualize what we want for ourselves because our environment suggests it can’t happen OR what we are experiencing makes us so determined to do something different that our thoughts are our only escape. In this episode of Pink Lemonade Podcast, host Whitney B. explains why we should focus on "attracting" versus "chasing" and how we can take steps to receive the things we want for our life.

    • 14 min
    Why You Shouldn’t Let Your Ideas Overshadow Your Vision

    Why You Shouldn’t Let Your Ideas Overshadow Your Vision

    In this episode Whitney B. breaks down the difference between a vision and an idea and asks four questions you should consider to help you get closer to your vision.

    Visit www.pinklemonadepodcast.com and follow on instagram ( www.instagram.com/pinklemonadepodcast) and twitter www.twitter.com/pinklemonadepod

    • 9 min
    Why We Shouldn’t Confuse Pleasure for Happiness

    Why We Shouldn’t Confuse Pleasure for Happiness

    What does it truly mean to be happy?

    To psychologists, happiness is a buffet of emotions we experience when we do something good or positive. To brain doctors, happiness is the experience of a flood of hormones released in the brain as a reward for behavior that allows us to continue to survive in the world. For religious leaders, regardless of the type or denomination, happiness is the testament to the presence of God. In this episode, Whitney B. explores why we should get to the root of happiness and how we can distinguish it from the short-term gratification of pleasure.

    Visit www.pinklemonadepodcast.com
    Follow on instagram: www.instagram.com/pinklemonadepodcast

    • 16 min
    Why You Should Shift Your Mindset About Growing Pains

    Why You Should Shift Your Mindset About Growing Pains

    We grow because we want to, we grow because we have to, and we grow because we need to. In this episode Whitney B. discusses why we need to reframe how we view growing pains to understand how they strengthen us. She breaks down the three types of growth: deliberate, circumstantial, and experiential, to help you reflect on where you are in the process.

    Learn more at pinklemonadepodcast.com

    Audio credit:
    Supermodel Instrumental Cover: https://www.youtube.com/watch?v=689k7RzAWfY
    SZA Interview: https://www.youtube.com/watch?v=1kf2PIGqBBM&t=1224s

    • 11 min
    Are You Giving Yourself Enough Credit?

    Are You Giving Yourself Enough Credit?

    What do you have to prove? Absolutely nothing. Many people fight to prove themselves to others who are not ready to accept them and possibly never will. While you make strides for people to see you, you sometimes sacrifice the ideas, creativity, personality, and values you bring to the table. In this episode of Pink Lemonade, Whitney B. dives into why you should stop trying to prove yourself to others and learn how to give yourself credit when it is due.

    Follow Pink Lemonade Podcast:
    www.instagram.com/pinklemonadepodcast
    www.twitter.com/pinklemonadepod
    www.facebook.com/pinklemonadepodcast

    • 14 min
    How to Use Self Control to Be Whole

    How to Use Self Control to Be Whole

    While you can’t control everything that happens to you, you can always control your response to how you show up in the world. Believe it or not, you have a choice to live life and the less you dwell on what things could have been, should have been or would have been, chose to focus on making your right now a reality that reflects the life you deserve to live. In this episode we dive into how we can use self-control to practice not only identifying what it means to be whole -- but living in it too.

    • 17 min

Customer Reviews

lovemorehateless07 ,

One podcast host to another

I love this podcast. Ive been really into motivational speakers and positive podcast that lifts up my spirits to help me get through the day and this is my go to. You’re so smart and soft spoken it’s very easy to keep coming back. Keep up the good work love. You deserve it
Xoxo SFBG

Shespicey ,

Healing Serum

Pink Lemonade Podcast is a ministry. It’s message is a healing serum to the sound waves. Every time I listen, I heal.

Coach Chandi Rae ❤️

TJT89 ,

The best discovery I made

I don’t know where I would be without this podcast. The best start of my day. Love the advice and strategies given. Thank you!!!

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