With a focus on all things health and well-being, The Pink Movement Podcast will provide you with simple information, practical advice and helpful tips to help you stress less, move more and feel better.
You'll hear and learn from people in and around the breast cancer world, who'll share their wisdom and knowledge to help you through your breast cancer journey.
TPM #20: Getting moving at any age with Chris Mitchell
Over 80% of those diagnosed with breast cancer are between the ages of 50 and 70. Of those, some may have been active prior to diagnosis, but many will have not.
There’s two really important elements to consider here – moving after a breast cancer diagnosis is vital, and you are never too old to start!
In this podcast episode 63-year-old breast cancer survivor Chris Mitchell shares with us how she keeps active and her many recommendations, tips and pieces of advice on how you can get moving to.
TPM #19: Navigating survivorship with Sue Nash
From the day your treatments and surgeries ‘finish’, you’re essentially in the ‘survivorship’ phase of breast cancer. And, despite what many may think, that phase stays with us for the rest of our lives. Finding ways to navigate that survivorship phase are essential, and in this podcast episode psychologist Sue Nash shares her tips and recommendations to help us do this.
TPM #18: Exercise as medicine with Prue Cormie
If you focus on just one thing following a breast cancer diagnosis, it has to be exercise! It is the one thing proven by research to not only help with all those nasty side effects of treatment, but also to help with preventing re occurrence. It literally could save your life!
In this episode Professor Prue Cormie shares the latest research findings around cancer and exercise, including the benefits and recommended dose. A must listen!
TPM #17: Getting the practical help you need...with Susan Palmer
Going through breast cancer can be one of the most challenging times of your life, and a time when help is needed most. Not surprisingly though, asking for help is one of the hardest things a person can do. That’s where Gather My Crew comes in. This fabulous online tool allows a person going through breast cancer to list things they need help with, and then invite those around them to choose what they can help them with.
TPM #16: How breast care nurses can help...with Kerry Patford
Breast care nurses are often the unsung heroes of a breast cancer support team. But they are the ‘glue’ that holds everything together. Providing information, support and advice when you need it most.
In this episode hear from McGrath Breast Care Nurse Kerry Patford, and learn all about the amazing work that breast care nurses do, and how they can help you.
TPM #15: What Should I Eat? with Emma Slee
Following a breast cancer diagnosis one of the first things we think about is what should and shouldn’t I be eating? Should I go organic? What about when I don’t feel like eating anything? Should I focus on super foods? In this episode Accredited Practicing Dietician and oncology nutrition expert Emma Slee answers all these questions and more, provided in easy to understand terms, with practical examples.
The Pink Movement
Many good tips and resources to consider. Great advice and easy to listen to.
I found this podcast while going through treatment. I found the topics relevant and interesting, and with a level headed delivery. I look forward to more!