36 min

Plan For It The Mel and Kel Show

    • Mental Health

These days our weather apps come in handy. When we see rain is heading our way we can plan for it.

Well, guess what? FORECAST ALERT! Negative emotions are heading our way too. Envy and jealousy will arrive on your doorstep. Are you ready?

It takes deliberate effort. We must plan to prepare ourselves or our thoughts will flood us. 

In this week's INTERVIEW EDITION, Mel & Kel introduce Heather Ross. Heather knows all about unplanned emotions and deliberate redirection of thoughts. She does the work.

Heather Ross is a certified Life Coach and the host of the Living With Addiction podcast.  She combines her experience with her own daughter’s addiction, 20 years of experience in the recovery community, and her practical solution based program to support other parents.

She helps them understand and take an empowered approach to their child’s addiction,  repair their relationship with their child, and find their own peace of mind and happiness whether their child is sober or in active addition. 

Here's where you can find her.

https://www.instagram.com/heatherrosscoaching/
https://www.facebook.com/heatherrosscoaching
https://heatherrosscoaching.com/


If you love this episode or any of the episodes, your feedback and review would mean the world! Thank you for taking the time to give back. 


Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. 'Til next week... we'll see you on the socials!

EMAIL themelandkelshow@gmail.com

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

These days our weather apps come in handy. When we see rain is heading our way we can plan for it.

Well, guess what? FORECAST ALERT! Negative emotions are heading our way too. Envy and jealousy will arrive on your doorstep. Are you ready?

It takes deliberate effort. We must plan to prepare ourselves or our thoughts will flood us. 

In this week's INTERVIEW EDITION, Mel & Kel introduce Heather Ross. Heather knows all about unplanned emotions and deliberate redirection of thoughts. She does the work.

Heather Ross is a certified Life Coach and the host of the Living With Addiction podcast.  She combines her experience with her own daughter’s addiction, 20 years of experience in the recovery community, and her practical solution based program to support other parents.

She helps them understand and take an empowered approach to their child’s addiction,  repair their relationship with their child, and find their own peace of mind and happiness whether their child is sober or in active addition. 

Here's where you can find her.

https://www.instagram.com/heatherrosscoaching/
https://www.facebook.com/heatherrosscoaching
https://heatherrosscoaching.com/


If you love this episode or any of the episodes, your feedback and review would mean the world! Thank you for taking the time to give back. 


Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. 'Til next week... we'll see you on the socials!

EMAIL themelandkelshow@gmail.com

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

36 min