PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Danielle McGeough, PhD
  • 5.0 (101)
  • SELF-IMPROVEMENT
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

** Top 1.5% Globally Ranked Podcast ** You know those people who everyone thinks have it all together? Usually, they’re ambitious but feel a constant tug inside that something is missing. If that sounds like you, you’re in the right place. Welcome to the Plan Goal Plan Podcast! I’m Danielle McGeough—professor, mom, planner addict, and recovering overachiever. I help high achievers develop balance so they can experience the fulfillment everyone thinks they already have. After years of hustle and grind, I accomplished a huge goal only to realize...I felt lost. I was tired of trying harder. I was ready to try easier. This podcast is your invitation to plan for clarity, set goals for direction, and act with purpose—and yes, delight! Together, we’ll explore simple, sustainable ways to reclaim your time and reconnect with what matters. Whether you’re aiming to crush a work project, cultivate healthy habits, or create magical memories with your family, I’ll guide you with tools and practices that turn habits into meaningful practices, routines into uplifting rituals, and productivity into real possibilities. If you’re ready to feel less scattered and more focused without piling on more pressure, grab your favorite pen (you know the one)! Let’s get started and craft a life filled with meaning, magic, and moments of joy—gently, playfully, and with care for yourself and those you love. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279

  1. 16H AGO

    How Planning and Goal Setting Make You a Better Example for Your Kids | Ep. 230

    In this episode, I share how planning and goal setting have helped me become a more present, less anxious parent. I talk about my journey through postpartum anxiety, and how creating structure in my life helped me show up more fully—for myself and my kids. I’ve found that when I make space for my own goals, I’m not just growing personally—I’m also modeling resilience, intention, and follow-through. My kids see what it looks like to try, to adjust, and to keep going. I also share simple practices we use as a family—like shared check-ins and celebrating wins—that help us all stay connected and grounded. If you’ve been craving more balance between your ambitions and parenting, this episode is for you.   imes just plain awful. I share personal stories, client feedback, and research on what really makes accountability work. Spoiler: it's not about control or shame; it’s about building systems that support you. We talk about why so many people resist accountability (hint: nobody likes feeling micromanaged) and how internal vs. external accountability plays into it. I also break down how to create healthy, motivating accountability that actually helps you follow through — without feeling like a failure. If you’ve ever struggled with accountability groups, hated check-ins, or just want a better way to stay on track, this episode will give you the tools and mindset shift you need. Plus, I invite you to join me in the Plan Goal Plan Your Year course for a fresh, supportive accountability experience! Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code MOM for $10 off).  FREE Consistency Challenge!  Join the Plan Goal Plan Your Year Waitlist (Enrollment opens the end of May). Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

    17 min

  2. MAY 6

    Healthy Accountability in Goal Setting : How to Find Support Without Shame or Control | Ep. 229

    In this episode, we dive into the tricky world of accountability — why it sometimes feels empowering and other times just plain awful. I share personal stories, client feedback, and research on what really makes accountability work. Spoiler: it's not about control or shame; it’s about building systems that support you. We talk about why so many people resist accountability (hint: nobody likes feeling micromanaged) and how internal vs. external accountability plays into it. I also break down how to create healthy, motivating accountability that actually helps you follow through — without feeling like a failure. If you’ve ever struggled with accountability groups, hated check-ins, or just want a better way to stay on track, this episode will give you the tools and mindset shift you need. Plus, I invite you to join me in the Plan Goal Plan Your Year course for a fresh, supportive accountability experience! Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code MOM for $10 off).  FREE Consistency Challenge!  Join the Plan Goal Plan Your Year Waitlist (Enrollment opens the end of May). Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

    17 min

  3. APR 29

    Get Unstuck: Why Tiny Habits May Fail You and When to Embrace 10x | Ep 227

    In this episode, I talk about the difference between Tiny Habits and bold 10x shifts. Tiny Habits help build momentum, especially when you’re feeling stuck or burnt out—but sometimes, small steps just keep you spinning your wheels. I share how to spot when it’s time to think bigger: when your system isn’t working, when effort isn’t paying off, or when you’re stuck in maintenance mode. That’s when a 10x shift—a bold change—can unlock serious growth. Whether you're building consistency or ready to leap, this episode will help you decide what kind of move you need next. Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

    17 min

  4. APR 22

    How to Set Goals Like an Academic, an Artist, and an Alchemist | Ep. 226

    In this episode, I’m rethinking the way we set goals. The classic “SMART goals” method works for some, but I believe there’s a more personalized approach. I introduce three archetypes—the Academic, the Artist, and the Alchemist—each offering a unique lens to help you find a goal-setting style that actually fits your life. The Academic thrives on structure, clarity, and reflection. If you love systems and tracking progress, this method might speak to you. The Artist, on the other hand, leads with emotion and vision. Creative constraints, vision boards, and intuition help shape goals that feel alive and inspiring. Then there’s the Alchemist, who blends transformation with intentionality, using symbolism, ritual, and self-discovery to guide the journey. I also share how I’ve moved between these styles in different seasons of life—and how powerful it can be to let your goals evolve with you. If you’re tired of rigid systems and want something that honors who you are, this episode will help you find a new way forward. You’ll also hear about a free mini-course with tools to support you as you explore your own style. Whether you lean Academic, Artist, Alchemist—or a little of each—you’ll leave this episode with clarity and inspiration for what’s next. Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

    20 min

  5. APR 15

    Breaking Free from Self-Sabotage: Expert Insights with Dr. Audrey Schnell | Ep. 225

    Ever feel like you're getting in your own way? In this episode, I’m joined by Dr. Audrey Schnell, and we dive deep into the hidden roots of self-sabotage. We talk about why our brains resist change—even the good kind—and how fear often shows up as procrastination or perfectionism. Dr. Schnell shares her journey from psychologist to coach and offers so much wisdom about how to stop overanalyzing and start taking aligned action. If you're tired of feeling stuck, this one’s for you. Let’s get curious, drop the self-blame, and finally break free. Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Dr. Audrey Instagram: https://www.instagram.com/audreyschnellphd/ Facebook: https://www.facebook.com/audrey.schnell.5 LinkedIn: https://www.linkedin.com/in/audrey-schnell-2b315486/ www.audreyschnell.com https://www.audreyschnell.com/7-keys Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

    33 min

  6. APR 8

    You CAN Say No—And You’re Already Capable Bold & Balanced | Ep. 224

    Ever notice how easily you say no to your kids to keep them safe, but struggle to do the same in your own life? In this episode, I’m giving you a sneak peek into my Bold and Balanced mini course—designed to help high-achieving mamas like you reclaim your time, set strong boundaries, and say NO with confidence.  You’ll hear how a Jennifer Garner movie sparked a big aha moment and why saying no isn’t selfish—it’s essential.  Plus, you’ll learn how to start deleting what doesn’t serve you, delegate like a boss, and protect your peace. Be sure to grab the free workbook + full course via the link in the show notes! Let’s get bold, balanced, and well—together. Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here!

    10 min

  7. APR 1

    Planning Your Best Quarter Yet: Guided Q2 Review & Goal Setting | Ep. 223

    The hard copy of Sense The Possibilities Planner & Journal is here! Use the code SHIP5 for shipping plus $5 off! Q1 flew by, and Q2 is calling! 🚀 This episode is all about pausing to reflect, reset, and step into your most aligned self. I’ll guide you through a powerful quarterly review so you don’t just hope Q2 feels different—you make it different. Plus, I’ve got a sneak peek of something special to help you do just that! Goals should be fun! Whether it’s something big or as simple as my family’s mission to conquer as many water slides as possible, setting intentions that excite you makes all the difference. I even share a hilarious spring break story where my husband accidentally became a hot tub breath-holding champion. 😆 A reminder that goals can be about adventure and happiness! Through guided reflection, I’ll help you assess what’s working, what’s not, and what needs adjusting. From finances to fitness, I share my own Q1 lessons and the shifts I’m making for a more aligned Q2. Plus, meet the Sense of Possibilities Planner and Journal—a tool to help you map out goals, track progress, and create a fulfilling life. Grab yours through the link in the show notes! Let’s choose your key focus areas, break old patterns, and step into a thriving version of yourself. Q2 is here—let’s make it count! ✨ Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here!

    19 min

  8. MAR 27

    Time Blocking: Productivity Hack or Trap? | Ep. 222

    You’ve heard that time blocking is the secret to productivity—but what if it’s actually holding you back? 🤯 Those perfectly planned schedules might be doing more harm than good. In this episode, we’re breaking down why time blocking doesn’t always work and exploring alternatives that give you more flexibility—without sacrificing efficiency. From task batching to adaptive scheduling, you’ll learn how to structure your day in a way that actually works for you. If rigid schedules leave you stressed, it might be time to rethink your approach. Let’s dive in! 🎧 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here!

    14 min
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5
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101 Ratings

About

** Top 1.5% Globally Ranked Podcast ** You know those people who everyone thinks have it all together? Usually, they’re ambitious but feel a constant tug inside that something is missing. If that sounds like you, you’re in the right place. Welcome to the Plan Goal Plan Podcast! I’m Danielle McGeough—professor, mom, planner addict, and recovering overachiever. I help high achievers develop balance so they can experience the fulfillment everyone thinks they already have. After years of hustle and grind, I accomplished a huge goal only to realize...I felt lost. I was tired of trying harder. I was ready to try easier. This podcast is your invitation to plan for clarity, set goals for direction, and act with purpose—and yes, delight! Together, we’ll explore simple, sustainable ways to reclaim your time and reconnect with what matters. Whether you’re aiming to crush a work project, cultivate healthy habits, or create magical memories with your family, I’ll guide you with tools and practices that turn habits into meaningful practices, routines into uplifting rituals, and productivity into real possibilities. If you’re ready to feel less scattered and more focused without piling on more pressure, grab your favorite pen (you know the one)! Let’s get started and craft a life filled with meaning, magic, and moments of joy—gently, playfully, and with care for yourself and those you love. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279

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