Learn the ins and outs of meal planning, meal prepping, and cooking to make homemade meals a reality for your family and end the cycle of overwhelm spurred by nagging question of "what's for dinner?"
Why Nutrition is so confusing
Learn why most nutrition advice out there is so confusing and how you can find confidence in your choices
Mental Health in the Kitchen
Find out how mental health affects your experience in the kitchen as well as how you can use your time in the kitchen to support your self-care and help you feel better
Make-ahead cinnamon rolls 4 ways! (so you get to sleep in)
Find out how you can make cinnamon rolls ahead of time for delicious mornings
How to meal prep teriyaki meatball stir-fry
Follow along with this deep-dive into how to meal prep teriyaki meatball stir-fry so you can put it on the table for your family in a flash!
4 secrets to mastering mealtime
Ever feel like there's something you're missing when it comes to meal time? Maybe it feels like you spend three times as long cooking as you plan on, or that the clean-up just never ends and it's not worth it. You've probably tried things to make it...
5 things to do to make your healthy eating habits stick
Get off the dieting hamster wheel and say yes instead to making healthy habits that stick with these 5 steps.
Customer ReviewsSee All
Easy to apply
I look forward to this podcast every week. I love that Amanda keeps the episode short and simple so that I walk away with something doable. I love the balance of nutrition, planning, preparing ahead of time, and trying to keep yourself from feeling overwhelmed in the process.
Habits over goals
I loved her episode about changing habits over making goals. She brought up points I hadn’t thought of. Excited to listen more!