Welcome to Episode 8 of Season 1 of The PCOS Revolution Podcast: Planning and Achieving Your PCOS Goals With Maria Horstmann
Movement is an essential part of our overall health, especially when addressing PCOS. Whether it is a few minutes a day, a couple hours a week or an hour a day, any bit of movement is important for our wellbeing and ability to function well.
During this episode, we have an expert on movement who can help anyone get started or get them where they want to go. This week on PCOS Revolution Podcast, I am having a conversation with Maria Horstmann. Maria is a Speaker, Health and Insulin Resistance Coach, Personal Trainer, and Corporate Wellness Consultant. She made the decision to trade in the corporate lifestyle to help busy professionals and go-getters set and reach their goals so they can do more, live more and expand their quality of life.
Maria has an MBA from Emory and has completed trainings in Insulin Resistance and Nutritional Endocrinology. Maria enjoys helping other people but she also talks her walk. She is passionate about inspiring because she had to get unstuck, push past fears, press rest and redesign her life in order to reverse her own pre-diabetes and digestion challenges. During this episode of the PCOS Revolution Podcast, we’ll be discussing various topics that Maria is passionate about.
From practicing fundamental movement to how to improve and facing stress in the workforce, we dive into it all. Learn more about Maria, how to get started and the importance of movement during this discussion.
Where do you start? (2:43)
Practicing fundamental movements (6:00)
Intention behind functional movement (8:25)
Consistency is better than persistency (14:01)
There is always room for improvement (17:10)
Stress in the workforce (27:15)
Mobile vision boards (34:18)
Thanks for listening!
To learn more about the brand new PCOS Revolution Academy, visit www.thepcosrevolution.com!
Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.
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