26 episodes

Trent Lindsey from PlantBasedDietBenefits.com shares all of his knowledge of the benefits of a plant based diet, so you can learn from him and his guest while becoming the healthiest version of you. Discover the main components of a plant based diet and how others have adapted various approaches to plant based eating to fit their personal needs. He is a Mastering Raw Food Nutrition Educator and is excited to share his perspective on calorie density, blood sugar regulation, essential fats, protein requirements, digestion, cleansing / detoxification and nutrition basics for calcium, vitamin D, vitamin B12 and others to help you become more confident and knowledgeable on your journey to better health.

Plant Based Diet Benefits Trent Lindsey

    • Fitness
    • 3.8, 19 Ratings

Trent Lindsey from PlantBasedDietBenefits.com shares all of his knowledge of the benefits of a plant based diet, so you can learn from him and his guest while becoming the healthiest version of you. Discover the main components of a plant based diet and how others have adapted various approaches to plant based eating to fit their personal needs. He is a Mastering Raw Food Nutrition Educator and is excited to share his perspective on calorie density, blood sugar regulation, essential fats, protein requirements, digestion, cleansing / detoxification and nutrition basics for calcium, vitamin D, vitamin B12 and others to help you become more confident and knowledgeable on your journey to better health.

    026 How to heal from Crohn's Disease, with AdaPia d'Errico

    026 How to heal from Crohn's Disease, with AdaPia d'Errico

    In this episode, AdaPia d'Errico shares her personal journey from being diagnosed with Crohn's Disease at the young age of 16 and how she has taken matters into her own hands to heal herself from this debilitating disease. Use coupon code 'pbdb' for the Nutriciously e-Book Bundles: http://www.plantbaseddietbenefits.com/nutriciouslye-books

    • 46 min
    New Thoughts on My Walk Series

    New Thoughts on My Walk Series

    In today's episode, I share with you some clips from a new series of videos I have created on Facebook called, "Thoughts on My Walk". This series has been a fun way for me to share whatever pops into my head while I have been out on a walk. There are three clips in total which I thought added value to my podcast listeners and are somehow related to each other.

    • 19 min
    024 Healthy Girl Kitchen with Danielle Keith

    024 Healthy Girl Kitchen with Danielle Keith

    Danielle Keith rejoins the podcast for another great talk around the benefits of a plant based diet, how to incorporate a daily routine, stress management techniques and 5 tips for how to start a food blog.

    • 49 min
    023 Exciting Announcement & Book Giveaway Winners

    023 Exciting Announcement & Book Giveaway Winners

    I am excited to announce the winners of last week's book giveaway! The winners will all receive an email from me shortly. In addition, I am very excited to announce the beta launch of the P.B.D.B. 6-Month Group Health Coaching Program. Listen in to learn more and go here to schedule a Health Discovery Session with Trent: http://www.plantbaseddietbenefits.com/healthhistory

    • 14 min
    022 Book Giveaway!!!

    022 Book Giveaway!!!

    It's book giveaway time!!! I am super excited to celebrate having over 1,000 followers in our community and want to celebrate by giving back to all of you. I am excited to announce my first book giveaway. You just have to answer one question: What is your #1 biggest challenge related to your health? To be eligible for the giveaway, answer that question using the link below and confirm your email when done. http://www.plantbaseddietbenefits.com/biggestchallenge

    • 5 min
    021 How to Thrive Amidst the CVD-19 Crisis

    021 How to Thrive Amidst the CVD-19 Crisis

    I am super excited about this webinar happening this weekend, hosted by the founders of Mastering Diabetes, Cyrus Khambatta, PhD and Robby Barbaro, MPH. Click here to sign up for the online summit: http://www.plantbaseddietbenefits.com/covid19 Click here to view the show notes page: http://www.plantbaseddietbenefits.com/21

    • 10 min

Customer Reviews

3.8 out of 5
19 Ratings

19 Ratings

Winning27 ,

Excellent resource!

I’m new to plant based whole food living and this podcast has been a tremendous asset on my journey! Highly recommend!

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