39 min
Plant-based diets in childhood and beyond with Dr Yami WIDLIMS - What I Didn't Learn in Medical School
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- Medicine
Be sure to follow @widlims on Insta/Twitter for more content :)
Click here to access the episode show notes with Doctor Yami's details, anything we referred to in the episode and further reading.
** please note: this is a podcast for education and entertainment purposes only, and should not be taken as individual medical advice - consult your doctor for any concerns **
In this episode, podcast host and junior doctor Linda chats to Dr Yami Cazorla-Lancaster (she/her), a US board-certified paediatrician/pediatrician, lifestyle medicine physician and health coach.
We discuss WHY plant-based diets are absolutely healthy for all stages of childhood and development, and the importance of fiber/fibre and antioxidants found in abundance in plant foods. Dr Yami also covers common concerns people might have, such as whether dairy is necessary for health, why we should not fear tofu, nutrients of concern on a vegan diet. What do you do if you've got a picky eater? What do you do if you're the only vegan in the family? How can we raise kids to become intuitive eaters? Is intuitive eating in childhood the same as for adults?
Thank you for listening - if you enjoyed the episode, do check out the other 22 WIDLIMS-episodes available wherever you get your podcasts. Please follow @widlims on social media, share the podcast and give it a 5-star review on whatever platform you are using.
I would like to extend a massive thanks to anybody reading this, and to all of my lovely lovely listeners who have regularly tuned in, or just dropped in for an episode. I am grateful that you let me share my passion with you.
Be sure to follow @widlims on Insta/Twitter for more content :)
Click here to access the episode show notes with Doctor Yami's details, anything we referred to in the episode and further reading.
** please note: this is a podcast for education and entertainment purposes only, and should not be taken as individual medical advice - consult your doctor for any concerns **
In this episode, podcast host and junior doctor Linda chats to Dr Yami Cazorla-Lancaster (she/her), a US board-certified paediatrician/pediatrician, lifestyle medicine physician and health coach.
We discuss WHY plant-based diets are absolutely healthy for all stages of childhood and development, and the importance of fiber/fibre and antioxidants found in abundance in plant foods. Dr Yami also covers common concerns people might have, such as whether dairy is necessary for health, why we should not fear tofu, nutrients of concern on a vegan diet. What do you do if you've got a picky eater? What do you do if you're the only vegan in the family? How can we raise kids to become intuitive eaters? Is intuitive eating in childhood the same as for adults?
Thank you for listening - if you enjoyed the episode, do check out the other 22 WIDLIMS-episodes available wherever you get your podcasts. Please follow @widlims on social media, share the podcast and give it a 5-star review on whatever platform you are using.
I would like to extend a massive thanks to anybody reading this, and to all of my lovely lovely listeners who have regularly tuned in, or just dropped in for an episode. I am grateful that you let me share my passion with you.
39 min