102 episodes

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community.

Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity.

There is a focus on how plant based eating can actually improve your performance in business.

We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.

Plant Based Eating for Health Kathleen Gage

    • Health & Fitness
    • 4.9 • 42 Ratings

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community.

Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity.

There is a focus on how plant based eating can actually improve your performance in business.

We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.

    102: Secrets to Becoming a Fit Vegan

    102: Secrets to Becoming a Fit Vegan

    Do you feel like you’ve tried every diet imaginable and yet, nothing worked? Frustrated with feeling tired and sluggish?
    Ready to give healthy eating a try, without putting a time limit on your efforts?
    If you answered “YES!” to these questions, you are in for a great experience with Coach Maxime.
    Coach Maxime is the CEO and Founder of Fit Vegan Coaching.
    Fit Vegan Coaching has helped over 500 vegans from 20 different countries completely transform their health and bodies on a whole food plant-based lifestyle.
    Coach Maxime an ex-triathlete, bodybuilder, powerlifter, and international model who has been vegan for over nine years.
    Coach Maxime is on a mission to help the world get lean, thrive, and disease proof their bodies as he’s seen up close the effect that chronic disease can have on one’s life.
    More than a health coach, Maxime considers himself a Mindset Architect as he understands that all fundamental change stems from the mind and in order to have a successful health and body transformation, the mind must be re-built.
    Discover how to transition to a healthy plant-based/vegan lifestyle. One that gives you the kind of vibrancy and health you may have given up on.

    • 36 min
    Reversing the Aging Process with a Whole Food, Plant-Based, Vegan Diet

    Reversing the Aging Process with a Whole Food, Plant-Based, Vegan Diet

    Obesity, cancer, and high blood pressure were only a few of the conditions Linda Middlesworth was living with when a chance meeting with a neighbor she barely knew would change Linda’s life forever.
    At the age of 44, Linda had grown accustomed to not feeling well. Not sure where to turn for help, she confided in her new friend while walking their dogs at a local park.
    “Check out Dr. McDougall’s work,” her friend advised.
    Eager to feel better, Linda picked up a copy of The McDougall Plan: 12 Days to Dynamic Health.
    Immersing herself in the book, Linda took the information to heart. Within a few days of implementing Dr. McDougall’s information, Linda began to feel better.
    The first to admit she was 100% on target, once she adhered to Dr. McDougall’s protocol she lost 50 pounds, reversed her high blood pressure and cancer, and had a completely new lease on life.
    Fast forward 34 years. Linda Middlesworth is a force to be reckoned with. Her passion for the vegan lifestyle goes beyond her own health. She is a vegan mentor and very committed to animal advocacy.
    V-Dog is Born
    Realizing dogs were being subjected to a decline in their health due to the poor quality of most off the shelf dog brands, Linda and her late husband knew there had to be a better way to feed dogs.
    In 2005, their dream became a reality and v-dog was born. V-dog was the first vegan dog food company in the USA and remains a family owned, vegan business to this very day. www.v-dog.com
    No Stone Unturned
    An in-demand vegan lifestylist, Linda keeps busy speaking and lecturing at schools, universities, churches, state agencies, and libraries as well as appearing on podcast shows.
    In addition, she teaches step, body sculpting, and Pilates at California Family Fitness and is a Personal Trainer.
    Her personal mission is to help people regain their health and well-being through nutrition education and by showing them how to lead a lifestyle of compassion to promote both healthful eating and animal advocacy.
    Before the shutdowns from the pandemic, Linda could often be seen leading a group of shoppers on grocery store tours to help them identify and make healthful eating choices.
    As a vegan mentor, Linda is committed to helping her clients transition to a vegan lifestyle. This means, no matter where they are on the path to wellness, she helps them make healthy, plant-based food choices.
    Linda supplies her clients with recipes and informational books from Dr. Neal Barnard, Dr. John McDougall, Rip Esselstyn, Dr. Caldwell Esselstyn, Dr. Michael Greger, and Dr. T. Colin Campbell.
    Linda is also an instructor for Cancer Project: Food for Life Classes showing Cancer Prevention and Survival, Heart Disease Prevention, Diabetes Prevention, Weight Loss.
    She uses the materials and educational information provided by the non-profit organization: Physicians Committee for Responsible (PCRM) 
    http://www.veganmentor.com 

    • 47 min
    What's Changed in 100 Episodes

    What's Changed in 100 Episodes

    When I began Plant Based Eating for Health Podcast show, little did I know where my journey would take me. 
    Join me as I pull back the curtain on my progression from a plant-based eater, who vowed to never identify as a vegan, to now hosting two shows; this one, and Vegan Visibility Podcast show.
    Going further into the plant-based lifestyle, I'm finding it to be one of the most spectacular experiences of my life. 
    What started as an experiment for my health, turned into becoming a voice for the voiceless, a concerned citizen for the Climate Crisis and a woman in her late sixties more committed to health than ever before. 
    Visit http://www.VeganVisibility.com 

    • 18 min
    They're Killing Our Children

    They're Killing Our Children

    Over the past decade, there has been a marked decline in the health of our children as well as an increase in obesity.
    According to the CDC, in 2018, the prevalence of obesity was 19.3% (14.4 million) children and adolescents. As well, obesity percentages increase with age and race. It’s well documented that obesity puts anyone at a much higher risk for highly preventable diseases.
    Children are innocent victims with the prevalence of profits over people initiatives by the food industry.
    With food manufacturers continuing to produce unhealthy choices for consumers, this has had a major trickle-down impact on the overall school lunch programs throughout the United States.
    While many parents are not even aware of how unhealthy the school food programs actually are, one woman who is on a mission to change the way children are fed in schools is Maria Solanki.
    Trying a number of ways to have an impact, including completing a 500-page charter school application that took years to completed due to the complexity of the research involved, Maria turned the denial of the application as fuel for her life’s work; improve the food selections within the school system in her area.
    From a concerned mother to a political candidate, Maria is merely scratching the surface of the changes she plans to be a part of through her political platform. http://www.mariaforstudents.com

    • 28 min
    Out of the Mouth of Babes is the Truth about Eat Nowadays

    Out of the Mouth of Babes is the Truth about Eat Nowadays

    Disrupting the food industry, one nugget at a time, Nowadays is re-defining what cravings for junk foods are all about. Fried junk foods are often thought of as guilty pleasures, but healthier options don’t usually quite scratch that itch to indulge.
    At Nowadays, co-founder and CEO, Max Elder, doesn’t think cravings should come with a side of guilt. Nor should food damage your body or the planet to be delicious.
    Nowadays, a venture-backed food tech startup making Plant-Based meats, with only a few simple ingredients and an unparalleled nutritional profile, is fast becoming a favorite of those who want a healthier option to current food choices.
    Nuggets Lead the Way
    Nowadays’ flagship product, tasty Plant-Based nuggets, made with a handful of simple ingredients, is overwhelmingly approved by the harshest food critics, children.
    Nuggets are the perfect category for Nowadays. According to Elder, nuggets is about an $8 billion category in the United States.
    With health in mind, the Nowadays nuggets have seven simple ingredients. Hands down, it has the cleanest ingredient list and the best nutritional profile of any nugget on the market; Plant-Based or animal-based.
    Unlike many Plant-Based foods, the ingredients the Nowadays nuggets are easy to recognize and pronounce; organic, non-GMO yellow peas grown by US farmers; yeast and mushroom extracts for a distinct meaty flavor; whole wheat for a wholesome and crunchy breading; maple fiber to replace eggs; and a bit of sunflower oil for both golden color and fried crunchiness.
    To learn more, visit http://www.eatnowadays.com
    https://www.instagram.com/eatnowadays/
    https://www.facebook.com/eatnowadays
    https://twitter.com/eatnowadays
    https://www.tiktok.com/@eatnowadays

    • 25 min
    5 Simple Steps to a Healthier You the Plant Based Eating Way with Kathleen Gage

    5 Simple Steps to a Healthier You the Plant Based Eating Way with Kathleen Gage

     
    Year after year, the number one resolution for men and women around the globe is to get healthy.
    Eat better, exercise, get more sleep, get in top physical shape, and feel better are often the outcomes they seek. The details may vary, but the desired outcome is the same; get healthy.

    Yet, within a short period of time, most people have abandoned their “this time I will do it” resolutions.  
    Quickly Abandoned
    By February 1st, most people in the United States give up on their resolutions.
    A new poll of 2,000 Americans found that it takes just 32 days for the average person to finally break their resolution (s) — but 68% report giving up their resolutions even sooner than that.
    Discover how to stick with your health goals.
    http://www.veganvisibility.com

    • 16 min

Customer Reviews

4.9 out of 5
42 Ratings

42 Ratings

doggy-mama2 ,

Engaging and informative

Kathleen is an excellent interviewer and covers helpful and relevant topics for anyone interested in transitioning to a healthy plant based vegan lifestyle.

Kblue78 ,

Authentic and inspiring

Plant based eating for health podcast will inspire you to eat well and broaden your understanding of the vegan lifestyle. Kathleen is riveting and authentic!

Kat213803217! ,

Woo-hoo Informative Healthy Info

Love hearing the stories of change makers in the plant-based works. Kudos to Kathleen for making plant based eating accessible.

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