31 episodes

Subscribe now to The Plant Prescription Podcast with medical students, Muzammil Ahmad and Cass Warbeck. This podcast is all about helping you live a longer, happier and healthier life with the use of nutrition and lifestyle medicine. IG: Muzammil: @dr.plantbased, Cass: @plant_fueled. Facebook: @theplantprescription

Plant Prescription Podcast Muzammil Ahmad, MSc & Cass Warbeck, BSc

    • Health & Fitness
    • 4.9 • 71 Ratings

Subscribe now to The Plant Prescription Podcast with medical students, Muzammil Ahmad and Cass Warbeck. This podcast is all about helping you live a longer, happier and healthier life with the use of nutrition and lifestyle medicine. IG: Muzammil: @dr.plantbased, Cass: @plant_fueled. Facebook: @theplantprescription

    Diet and healthy skin, acne, wrinkles, eczema, psoriasis, skin cancer (and more!) with dermatologist Dr. Niyati Sharma

    Diet and healthy skin, acne, wrinkles, eczema, psoriasis, skin cancer (and more!) with dermatologist Dr. Niyati Sharma

    Our guest this episode is Dr. Niyati Sharma, a plant-based dermatologist who recently co-founded the first plant-based dermatology practice in Australia! She is a fellow of the Australasian College of Dermatologists and consult dermatologist at several hospitals and medical centers. She has completed a fellowship in pediatric dermatology at Northwestern University, and a Masters in Public Health at John Hopkins University, is a published author in international dermatology literature and has presented her research at dermatological conferences. This is such a fun and important conversation as so many people these days struggle with skin concerns, we talk about everything from acne and eczema to skin cancer and wrinkles! 
    In this episode we cover: 
    Why she became vegan and how she discovered plant-based nutrition How traveling Australia inspired her to specialize in dermatology What the clinical practice of dermatology looks like How diet impacts skin disease Acne treatments and the importance of avoiding dairy What to do if you are vegan and still have trouble with acne Whether soy phytoestrogens affect the skin Treatment for acne scars The connection between diet and eczema Dietary interventions for psoriasis How diet can help with sun spots and skin cancer Her sunscreen recommendations How to prevent and reduce wrinkles If tanning beds increase risk of cancer Other lifestyle factors that influence skin health If you would like to connect with Dr. Sharma, you can find her on Instagram: @dr_vegan 
    Her clinic website, Inside Out Dermatology, is here: http://insideoutderm.com 
    Episode resources: 
    Film: Earthlings  Film: Cowspiracy JAMA Dermatol. 2020: Association between adult acne and dietary behaviours Arch Dermatol. 2002: Acne vulgaris: a disease of Western civilization IJDRP. 2019: Efficacy of a plant-based anti-inflammatory diet as monotherapy for psoriasis Nutritionfacts.org  Thank you for tuning in! Make sure to subscribe to The Plant Prescription Podcast so you get notified when new episodes are published. If you enjoy our material and are listening through Apple Podcasts, please leave us a review as this will help more people discover this podcast. We would love to hear from you guys on what you thought of the episode and what you'd like to hear in the future so please connect with us on Instagram. 
    IG: Muzammil: @dr.plantbased, Cass: @plant_fueled. 
    Facebook: @theplantprescription and @dr.plantbased 

    Muzammil's website: www.drplantbased.ca and eBook Bundle link: www.drplantbased.ca/ebookbundle 
    Music credit: Scott Holmes. 
    *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*

    • 1 hr 29 min
    Torre Washington, a professional plant-based bodybuilder, discusses his journey, protein intake, training routine, foods he eats and more!

    Torre Washington, a professional plant-based bodybuilder, discusses his journey, protein intake, training routine, foods he eats and more!

    Joining us today is professional bodybuilder and National Academy of Sports Medicine certified coach, Torre Washington! What makes Torre’s story particularly fascinating is that he was raised as a vegetarian and only ate meat for a short period of time....

    • 58 min
    Optimal nutrition for children, behavioural change and healthy habit formation with certified pediatrician Dr. Yami

    Optimal nutrition for children, behavioural change and healthy habit formation with certified pediatrician Dr. Yami

    Today we welcome Dr. Yami Cazorla-Lancaster to the podcast. She is a board-certified pediatrician and certified lifestyle medicine physician, a diplomat for the American College of Cardiology, has a certificate in plant-based nutrition and is a...

    • 1 hr 9 min
    Menstrual health, period loss and the role of diet with Crystal Kennings

    Menstrual health, period loss and the role of diet with Crystal Kennings

    We are joined by Crystal Kennings, a menstrual wellness educator who is passionate about women's health and plant-based nutrition. She is a certified hormone specialist through ITN and currently training to become a menstruality cycle coach. Crystal’s...

    • 59 min
    Does “eating in moderation” work, food addiction, and going from 420lbs to 140lbs with Chuck Carroll

    Does “eating in moderation” work, food addiction, and going from 420lbs to 140lbs with Chuck Carroll

    Chuck Carroll, the Weight Loss Champion, joins us today! Chuck truly has an incredible story to share with you all. He once weighed 420 pounds and ultimately went on to lose 280 pounds! He attributes much of his success to the adoption of a whole food,...

    • 53 min
    Role of diet in rheumatoid arthritis, gout and reducing systemic inflammation with Dr. Micah Yu

    Role of diet in rheumatoid arthritis, gout and reducing systemic inflammation with Dr. Micah Yu

    Joining us today is Dr. Micah Yu, an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. Dr. Yu is board certified in internal medicine and lifestyle medicine and holds a Masters in healthcare administration...

    • 52 min

Customer Reviews

4.9 out of 5
71 Ratings

71 Ratings

Tyler I hate this app ,

Outstanding podcast with amazing guests

You will learn a ton but also enjoy the discussion!!

Chelatiex ,

I’m hooked and curious on what’s next

Amazing topics selection and even in the order you guys decided to aired them is great for understanding the basics. I appreciate you guys! I’m literally listening all the episodes from the very first one.

3lixs3 ,

Amazing

First time listener and loved it. So much great information. Well thought out questions. Can put recommendations immediately into action. So thankful to have found this and looking forward to more great information. Thank you for sharing your passion and knowledge ♥️

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