27 episodes
Plant Your Seeds of Transformation Podcast Donna Marie Johnson
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- Education
The Plant Your Seeds of Transformation Podcast is Hosted by Author and Coach Donna Marie Johnson, MA-EL and produced by Lead Like A Queen Coaching and Consulting, LLC. In prior seasons, we discussed recognizing and becoming free from toxic perfectionism. In the current season, our goal is to foster self-awareness for the black woman leader who has survived trauma or crisis and who wants to make a big impact on the world as she starts first with her own personal and professional transformation journey. Visit PlantYourSeeds.show to see show notes, guest feature pages, and to support the show.
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Get Important Stuff Done - Your Coworking Event Invitation
[EVENT] WEEKLY COWORKING INVITATION: How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Use our weekly co-working community to help you focus and get important stuff done with the support of a non-judgemental community full of like-minded black women leaders.
We started 6 weeks ago on this 12-week journey. You still have plenty of time to join us and get stuff done for 2 hours every night over 6 weeks. (Remind me to share some important tips with you when you log in to help make your experience even more powerful.)
(WHEN? 7PM EST ON THURSDAY'S)
See more info and register at https://PlantYourSeeds.show/support (or if you're a member of a partner group, you can access the event link on their platform).
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Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message -
What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
[VIDEO] How Do You Keep Your Joy Despite Trauma and Crisis? AND what amazing things happen when you do? - This is the season finale for the Plant Your Seeds of Transformation Podcast show.
See the full show notes at PlantYourSeeds.show
Black women leaders often feel the weight of compounded crises and traumas... and it hurts, a lot. Who wants to go through that?
And how in the world can you go through that and still keep your joy?
What's your story? What feedback do you want to share on this? Use the voice messaging feature on Spotify, or join our community to share and to hear others' insights.
If you're blessed by this and listening via Apple Podcasts, please rate and leave a helpful comment so others can keep finding the show and be blessed by it, too.
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Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message -
What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
Episode 13 of Season 3 Discusses What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck?
How Can Taking These Steps Change Their Lives Forever?! - Watch/Listen as Coach Lyne Frank converses with Host Donna Marie (aka @LeadLikeAqueen) for practical wisdom tips on how to get unstuck in life overall or in a specific area.
In this community, we talk about how can a black woman leader understand herself better and make better choices so she can live more happily and have more joy in all of her relationships, including her relationship with herself and with her creator. Especially for women raised within the African American community, getting past perfectionism is one of the keys to this. Hear perspectives of diverse leaders who understand relevant wisdom that can help you become more aware and keep moving forward. See the full show notes for this and other episodes at the following link:
PlantYourSeeds.show
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Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message -
Upcoming Events and Other Fall News
In this bonus episode of the Plant Your Seeds of Transformation podcast, you will hear updates about upcoming events and other news for the fall season of the show.
Relevant Links:
Blog article about Thursday Co-working - click here
Patreon Community - click here
I am truly blessed and honored to have you visit our podcast community. Thank you so much for watching or listening and for taking time to read these brief episode notes. See the full show notes over at PlantYourSeeds.show
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How can suicide be prevented for high achieving black women and girls?
On this additional bonus episode, I share my insights on how we (families and communities) can help prevent high achieving black women and girls from self harm or suicide, along with recommended resources. See the full show notes at PlantYourSeeds.show
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Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message -
How Perfectionistic Women Abuse Themselves With Lack of Sleep and Why This Is Dangerous
How can lack of sleep be caused by your quest for perfectionism? Ever heard anyone say "sleeping is overrated" or "I'll sleep when I die"? See the show notes at: PlantYourSeeds.show
This is a bonus episode... my goal is to provide an update on what to expect for future episodes and to be a mentor by sharing my story so you can learn from it, and hopefully, take this topic seriously for your own benefit.
How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Listen to this The Plant Your Seeds of Transformation podcast show to hear perspectives of diverse leaders who understand this topic of perfectionism.
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Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message