12 min
102: Reframing A Negative Self-Talk Flare-Up WANTcast: The Women Against Negative Talk Podcast
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- Mental Health
“Empowerment” is trending, but somehow we’re still here telling our negative self talk it can go F off. Calling your critical inner voice a mean name might work for some people - but it's never worked for me.
Here's why this tactic doesn't work for so many of us...and some ways (15, to be exact) you can reframe your negative self-talk when you start to spiral.
SHOW NOTES:
Written version of this podcast episode
Download the new RIDING YOUR WAVE worksheet
Website
Instagram
Leave a review on iTunes!
Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
~~~~~
This month is in support of ON BEING HUMAN 2020. The OBH 2020 COVID-19 Food Drive supports families who were hit financially by COVID-19 by offering each household a $100 grocery card. They act as a bridge between folks who are in immediate need of food and folks who are able to give a little to help them. To donate, click here.
“Empowerment” is trending, but somehow we’re still here telling our negative self talk it can go F off. Calling your critical inner voice a mean name might work for some people - but it's never worked for me.
Here's why this tactic doesn't work for so many of us...and some ways (15, to be exact) you can reframe your negative self-talk when you start to spiral.
SHOW NOTES:
Written version of this podcast episode
Download the new RIDING YOUR WAVE worksheet
Website
Instagram
Leave a review on iTunes!
Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
~~~~~
This month is in support of ON BEING HUMAN 2020. The OBH 2020 COVID-19 Food Drive supports families who were hit financially by COVID-19 by offering each household a $100 grocery card. They act as a bridge between folks who are in immediate need of food and folks who are able to give a little to help them. To donate, click here.
12 min