9 min

E032 Midlife Friends For Health The Experience 50 Podcast for Midlife

    • Personal Journals

 

Did you know that NOT having a healthy social life is as much of a health risk as smoking and excessive alcohol consumption, and even more deadly than physical inactivity and obesity? In this episode, Mary shares the research findings of POLS’s Social Relationships and Mortality Risk by authors Julianne Holt-Lunstad, Timothy B. Smith and J. Bradley Layton.

Consider that January is National Sunday Supper Month! Start hosting small groups for Sunday dinner either at your house (potluck!) or trying out restaurants with friends.

Visit experience50.com/podcasts for more info and the full research report.

For more of Mary, text the word FRIDAY to 42828 and you will receive Mary’s Friday Five in your inbox each week.

 

Did you know that NOT having a healthy social life is as much of a health risk as smoking and excessive alcohol consumption, and even more deadly than physical inactivity and obesity? In this episode, Mary shares the research findings of POLS’s Social Relationships and Mortality Risk by authors Julianne Holt-Lunstad, Timothy B. Smith and J. Bradley Layton.

Consider that January is National Sunday Supper Month! Start hosting small groups for Sunday dinner either at your house (potluck!) or trying out restaurants with friends.

Visit experience50.com/podcasts for more info and the full research report.

For more of Mary, text the word FRIDAY to 42828 and you will receive Mary’s Friday Five in your inbox each week.

9 min