52 min

Episode 26 - Dr Craig Hassed (Mindfulness Professor) The Andy Social Podcast

    • Music Interviews

Mindfulness. I recently discovered the wonders of this practice through a book entitled 'Mindfulness for Life'. From this book I've discovered that many of my day to day habits were carried out in auto-pilot without any thought. Many of these habits were in fact of the bad variety which caused a large amount of stress

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The post Episode 26 - Dr Craig Hassed (Mindfulness Professor) appeared first on The Andy Social Podcast.

Mindfulness. I recently discovered the wonders of this practice through a book entitled 'Mindfulness for Life'. From this book I've discovered that many of my day to day habits were carried out in auto-pilot without any thought. Many of these habits were in fact of the bad variety which caused a large amount of stress

Read More
The post Episode 26 - Dr Craig Hassed (Mindfulness Professor) appeared first on The Andy Social Podcast.

52 min