Time Management Worksheet Affirmation Pod

This month's theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement  
In this episode I share my top three time wasters, what I am choosing to do instead of the time wasting activity, and what will help me stick with the new activity. 
For me, what the time represents is important. There's 3 questions I ask myself with each time waster:

 How much mental energy is needed to engage in and absorb this activity?

 What is the benefit I get from the activity?

 What impact does this activity have on my personal goals?


The sister episode to this one is Episode 184 Saying No and Being Overly Responsible
 
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Check Out More Top Episodes!
Episode 197 Your Good Morning Coach
Episode 159 Motivation for a New Beginning
Episode 148 I Am Enough
Episode 147 Overthinking
 
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FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist
 
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Sending love and strength!
Josie ❤️❤️❤️
 
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