240 episodes
The Minimalists Podcast Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman
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- Health & Fitness
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4.7 • 9.9K Ratings
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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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Restraint
The Minimalists talk about the benefits of restraint, the struggles of consumerism for new minimalists, the difficulties of letting go of social media, and more.
Discussed in this episode:
How do I declutter my online-shopping addiction? (1:56)
What factors contributed to The Minimalists leaving social media? (31:04)
Why was I still clinging to my living daughter’s suicide note? (45:04)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast -
Streamlined
The Minimalists discuss the art of streamlining one’s life, letting go of difficult things, how the need for approval keeps people tethered to a lifestyle they don’t want, and more.
Discussed in this episode:
How can I get my husband to let go of just-in-case items? (3:52)
How does my need for approval influence my consumption decisions? (24:17)
What are “Thursday Konversations with T.K. Coleman”? (35:31)
Listener insight: “Sometimes I disagree with The Minimalists, but I still appreciate your perspective.” (38:27)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
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Graduation Day
The Minimalists talk about the three different kinds of letting go (graduation, divorce, death), several ways to detach from a former spouse, and how to move on when you feel like you can’t let go.
Discussed in this episode:
How can I detach from my former spouse while actively coparenting and sharing familial responsibilities? (1:58)
How do I move on if I can’t let go of a thing, career, or relationship that used to add value to my life? (14:25)
What graduations are The Minimalists celebrating? (21:11)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast -
Simplifying for Newbies
The Minimalists talk about the process of simplifying for newbies and staying motivated when decluttering gets difficult.
Discussed in this episode:
How can I maintain traction as a new minimalist? (01:25)
How can I keep going on my decluttering journey when I get overwhelmed? (15:45)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast -
Do Fewer Things
The Minimalists speak with Cal Newport about the three principles of slow productivity and letting go of social media. Watch all 2 hours of episode 435 on The Minimalists Private Podcast.
Discussed in this episode:
What are the three principles of slow productivity? (02:10)
Should The Minimalists quit social media? (27:48)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support -
Breaking Cycles
The Minimalists speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on The Minimalists Private Podcast.
Discussed in this episode:
How can I let go of the idea of what I thought a relationship should be? (02:23)
How can I cease self-loathing? (18:48)
Why don’t I feel like enough? (33:14)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Customer Reviews
Love it
Love, Love,Love!!! At first I thought it was a podcast on just letting go of things..but I’m slowly realizing (from listening to this podcast) that minimalism is way more deeper than that. You’ll definitely get a great listen from these guys. Oh yeah & I love the intro song! We need a full version of it lol!
Minimalist adjacent partnership
I have found having this podcast on while cleaning and going through my things really helps keep me focused and reminded of long term goals with a clutter free house, less spending on randomness, and more time for traveling. My partner was not as on board as I was. The way I helped show the value was when I started going through my things I started my my closet with sports jerseys. Listed online lots of things I knew had monetary value. I then started working on the smaller things that would have minimal value to try to sell and went through to decide donate, repurpose, etc. at the end of 90 days I was able to show my partner that while I made a tiny dent in our closets and total stuff in the house we made over $3,800 that is going towards our next travel adventure.
Now, they are able to see a little better the longer term vision and has joined in on going through and questioning what truly brings us value and what can we pass on to bring value to others. Being able to show a few months work turn into a financial value add to our future helped us get on the same page and enjoy this journey ahead together! I will never push them to be as extreme as I have been going with my personal items but even being able to give them more space for what brings them value has been a beautiful gift I was happy to share (room of sports memorabilia and jerseys just sitting and collecting dust has been turned into an art space for them to create paintings and relieve stress in between their 2 jobs).
Excellent
Love the variety of topics talked about by the minimalists. Always willing to give insights into making sure we are being the best versions of ourselves.
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