188. The 4 Weight Loss Willpower Myths Sabotaging Your Results Insatiable with Ali Shapiro, MSOD, CHHC

Willpower has become this catch-all, root cause of why we struggle with our nutrition, food, and weight loss goals. In today’s episode, we’ll 1. Expose how believing “I need more willpower” sabotages us, 2. illuminate how “moments of weakness”
Connect with Insatiable & Ali:

Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.

Call or text our new Insatiable hotline: (412) 475-8006‬.
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.

Please rate and review Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!